Do you want to be smart and creative? Train your brain!
Books / / December 19, 2019
Before you excerpts from the book publishing "Potpourri" on the natural features of the main human body - his brain! After all, our brains - this is us. And the more we study it, the more full and interesting life is. In the book "Pimp your brain!"Collected mental exercises to develop both logical and lateral thinking. At the end of this article you will find one of the mysteries given in the book that will stir your gray matter.
Grisbek Robert (Robert Griesbeck)
He is the author and publisher. For 30 years, he writes children's books, novels and specialist literature. Hobby - solving puzzles. The book "Pimp your brain!" Was written by him in collaboration with Maximilian Teicher (Maximilian Teicher).
Study - a movement
Education is much more multifaceted process than we often assume. It is not only in my head. As it takes the entire body part. Neurophysiologist and educator Carla Hannaford dedicated to the topic of study of 20 years of its operation. In his book "The movement - a way to knowledge» (Bewegung - das Tor zum Lernen), she talks about the spirit and the body system and demonstrates the important role played by the movement in the process of learning.
Without traffic education is inferior and ineffective. We acquire knowledge, working all over the environment, perceiving sensory stimuli with all five senses and balance the body. Our vestibular system sees to it that we do not fall when walking and orientation in space. In addition, she is constantly involved in receiving and processing information, and all the movements that we consciously or unconsciously while committing influence the study process.
Movement is necessary for optimal learning. Baby learns to coordinate their movements, learning first crawling, then walking. While constantly stimulated and central areas of the brain are developing. If they do not step up, brain development will be limited. We best get to know the environment, using the whole body and all the senses. That is why children often react to our words and stories of the various movements. Movements are an integral part of the process of obtaining and processing information.
In addition to the movements, an important role is played by touch. It has been proved that if infants are deprived of physical contact, they have slowed down or even stop the mental development, they may even die. In later childhood, touching and physical contact also play a very important role. Children learn about the world, feeling, smelling and tasting it.
The process of adult learning is also becoming much more effective if they take an active part in it and mimic the actions of a mentor. So that the brain could process the information we need to move. While reading our eyes make continuous movement. By listening, we turn her head toward the sound source. At time of writing we commit movement, not only hands but also his head, especially if it about something hard thinking. But if the body is constantly moving, sensing information, you can use a variety of movements and gestures in order to remove it from memory.
Aids for people with different types of data assimilation
The ability to learn from human visual type enhanced if it properly formalize their workplace, office or desk. He suffers from glare, glare on reflective surfaces, sharp color contrasts and confusion. Make sure that in your field of vision dominated quiet harmonious colors. Place the desk so that you had a view from the window. Celebrate the records important names and dates, accompanying them with small drawings or symbols. For you, it is important that any information caused a visual image.
Human auditory type is easily derived from the sounds that he does not like. Loud music, traffic noise, talking behind his back makes him nervous, deprived of concentration and spoil the mood. If you are in a room with other members, you can use the miniature headphones. They can be connected to the player and listen to Mozart or simply to use as ear plugs. This will help you be more focused and effective. If you want to learn some material, read it aloud and record on tape and then play it back. Audiobooks if specially invented for such people.
communicative style It can not be alone. To understand something and to check the correctness of his thoughts, he needed a companion. He knows things and their relationship in the dialogue. You seem to be specially created in order to work in a large room with other people. I enjoy the discussion and team work style. It fully meets the dictates of today, as today all encouraged teamwork.
Man Engine type capable of much, but for a long time to be in a stationary state can not. Ensure your workstation set of different seating furniture from the rotating office chair to a large beach ball. It is also good to have a chair, on which on occasion can work on their knees. To understand something, and to learn, you need to definitely try to do it yourself. Information is acquired by you is best in practice. Do you believe only in the fact that you can touch with his hands. To better remember information better accompany the respective movements, which is desirable to repeat several times.
Fitness center for neurons
Exercises for concentration should be complex enough to not give you miss and to block extraneous thoughts.
- Marching on the spot, lift your knees high, alternately touching their elbows bent of opposite hand. Movement must be performed slowly and smoothly. This exercise It activates the brain and stimulates its frontal lobes.
- Stand up straight and slightly bend your knees. Tilt your head to the left and attach the ear to shoulder, with so tightly that between them could hold a piece of paper. Pull out his right hand and describe a large finger eight lying on its side (infinity symbol), being careful eyes of a hand. Then change the position: tilt the head to the right and draw a figure eight with your left hand. Repeat 3-4 times on each side. Exercise not only It improves mobility of the neck, but also increases the concentration.
- Conveniently take the stable chair (chair with wheels will not work). Cross your outstretched legs and slowly tilt your body forward. Hands while hanging loosely at his sides. Accompany the slope slow exhalation. The depth of the slope should be such as not to cause you discomfort. While breathing in, return to starting position. Change the position of the legs and repeat the exercise again. It relieves tension in the pelvis, improves coordination and balance.
- For this exercise you will need a large sheet of paper and two pencils. Take in each hand and a pencil, starting with the center of the sheet, start painting Eight without lifting the pencil from the paper. First, draw a three-eights with his right hand, then the three left, and at the end of three eights with both hands simultaneously. Sight thus should be concentrated on the tip of a pencil. Now draw a figure eight with his left hand, but in the opposite direction, that is, not the way you've done it before. Repeat the same with your right hand in the opposite direction. Finally, draw eights in the opposite direction with both hands simultaneously. In turn changing the direction of pen movement, repeat the exercise several times. It improves the interaction between brain hemispheres.
- Take a large sheet of paper and a pencil in each hand. Start painting with both hands mirrored pieces. First, they must be simple (e.g., squares and triangles). If there are difficulties, can in the course of drawing loud suggest themselves pencil direction of movement (up or down) in order to coordinate the actions of the hands. Now begin to draw spirals and circles. Feeling some confidence, try to write with both hands at the same time his name: his right hand - as usual, and the left - a mirror image. This exercise It improves hand-eye coordination.
task
In the 1920s in America it was very popular one task. It is so won minds that instead of greeting people often ask each other: "So how many years, Anne?". task condition sounds.
Mary for 24 years. Now she half more years than was Anna, when Mary was the same age as Anna is now. How many years is now Anna?
Decided? Write your answers in the comments!
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