Before and after: How about nutrition book changed the life of a healthy person

Coaching visionary Rustam Kunafin changed their eating habits in order to qualitatively improve their health. Their successful experiences, he shares with readers Layfhakera under the rubric "Before and after».

BEFORE

I am a happy man. I'm doing what I like.

I'm interested in everything that can increase energy levels and the integrity of me as a person. A physical body - not the last element in this system.

For five years I have been on full steam I go to a healthier lifestyle and nutrition in particular. Consistently excluded from his life, tobacco, alcohol, sausage, prepared food, sweets, too fatty foods.

I can not say that my health I'm worried about. I've been watching the diet, so did not expect to find in a book fundamentally new knowledge for me. However, "China Study" was in my hands in time and place.

BOOK

The book gave me the answer to the question of how to change eating habits in order to qualitatively improve their health. It should be completely excluded from the food animal food, or rather animal proteins and go on whole plant foods.

it is important for me to use vegan (Or any other approach to the power supply) is not justified Vega fanatics, resorting to mysticism and esoteric, and scientists and nutrition experts without ideological intentions. In such matters I trust open detailed studies, where all proven and rechecked. Campbell had an impressive study on this subject. His work has convinced me that the animal protein harmful to the organism.

AFTER

By their habits - do not eat fat, sweet, semi-finished - I added another. I exclude from your diet all animal proteins. Replace them with proteins of vegetable origin was quite simple.

I also like the idea that you can provide the vital activity of the organism, without interrupting the lives of other living beings. Decision purely mercantile problem - go to the a healthy diet - perfectly resonate with my value orientations.

Knowledge of "The China Study" I introduced in the personal growth workshop «RQ». One of my living practitioners dedicated to the topic of healthy eating, where I share my thoughts, including this book. (By the way, more about healthy eating and the steps to a healthy lifestyle in general, see my blog.)

I am glad that finally "The China Study" is published in Russian.

P. S. As you may have seen, I have little to say about the content and design of the book, because it is how many people have many opinions. But I think I was able to bring you one simple thing: if you're ready to improve your health and you want to upgrade to a more useful power, then this book will help you with this.

Wishing you health and happiness,
coaching visionary Rustam Kunafin.

Category based on the history of the publishing house readers'Mann, Ivanov and Ferber». If you want to talk about a book that changed your life, send your story at [email protected]. We are only interested in true stories.

"The Chinese study. Results of a large-scale study on the relationship of nutrition and health, "Colin Campbell

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