REVIEW: "caffeine". Since caffeine is harmful or still useful?

Almost every one of us drinks coffee. That is, you consume caffeine. Those who drink tea, can not relax. You also consume caffeine. Do not drink tea and coffee at all? Do not worry, 99% of you also eat caffeine. And now the question: how much it (caffeine) help? I want to tell you about the book, which is the result of studies of caffeine. The book will help you think about how much caffeine you drink, how useful it is. And what is more useful to drink: tea or coffee.

Almost every one of us drinks coffee. That is, you consume caffeine. Those who drink tea, can not relax. You also consume caffeine. Do not drink tea and coffee at all? Do not worry, 99% of you also eat caffeine. And now the question: how much it (caffeine) help? I want to tell you about the book, which is the result of studies of caffeine. The book will help you think about how much caffeine you drink, how useful it is. And what is more useful to drink: tea or coffee.

Murray Carpenter

The journalist, a reporter on the radio. He writes about science and life for the New York Times, the Boston Globe, Wired, National Geographic and other publications. author of numerous articles on coffee and caffeine.

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first impressions

The book originally was not impressive. To be honest, the first chapter the author did not succeed. I started reading the book, read the first chapter. The book does not go, and I put it on the distant electronic shelf of your Kindle. A week later, she caught my eye, and I decided to give it a second chance.

And, surprisingly, the book was read more easily and quickly. In the first chapter, the author repeatedly used chemical terms. This drives the melancholy. At least for me. I do not like chemistry and chemists. Students and graduates of the Kiev Polytechnic Institute, I probably understand. After the first chapter the author began to write in an easy to read style. Almost like the stories of travelers.

Who is this book and what she

For me, for you, for you and for all. 99% of people consume caffeine in some form of it. And know that what you eat and you drink, the very useful. In general, I advise you to study in detail your food. This will help you eat right and It changes your life in a positive way.

First, the author tells the story of a little caffeine and its initial use. And it is very much deeper into the chemical composition of caffeine and its properties. After reading the book, you will learn many useful things. How and why caffeine sharpens the mind. What are the benefits it brings to the human body. What harms.

Caffeine - a drug. Therefore, its sale - this is one of the types of drug-trafficking. Just as in the present drug trafficking, then from time to time create a new product that is quickly gaining popularity. For example, such a steel product cold teas in the last couple of decades. Another successful product that contains caffeine - the various energy drinks. All this you can learn from a book. The author is very interesting talks about why and why these were created by the most energy drinks and iced teas why more harmful than Coca-Cola.

Output

On our site many articles about healthy eating. This book just on this topic. But in a very lightweight style for reading. The book will approach you if you're worried about your health and want to eat for the benefit of the body. Due to a fairly narrow topic author I had to work hard not to make reading this book in hard labor. And because of the narrow focus I appreciated this book 6.5 out of 10 points. Read this book, write useful information from it and gave each brother, neighbor or someone else. She's more you do not need.

"Caffeine", Murray Carpenter

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