Learn what you lose if you eat only the pulp of the fruit and throw away the peel.
How useful kiwi rind
Kiwi - a low-calorie and very healthy fruit, but few know that his skin is by some measures the most useful pulp. Especially a lot in the peel of the following compounds:
1. Cellulose. Aids digestion and lowers cholesterol in the blood. The peel Kiwi it is 50% more compared to the pulp.
2. Vitamins E and C. Promote rapid healing of wounds and scars that make the skin beautiful and enhance the overall vitality. In addition, vitamins C and E are powerful antioxidants, i.e. neutralize free radicals in the body. They fight bacteria and help us to maintain youth and health. The amount of antioxidants in the skin of the kiwi is much higherMicrobiological and physiochemical composition of the kiwi.Than in the flesh.
3. Folic acid. Enhances mood and performance, helps blood formation. It must necessarilyThe optimum concentration of folate in pregnant women. present in the diet pregnant for normal fetal development. Folic acid in the skin of the kiwi is 32% more than in the pulp.
How to eat kiwi skin
If possible, buy organic kiwi fruit, because most of the pesticides accumulate it in the skin. Buy natural fruit can be ekomagazinah - there usually are all supporting documentation quality. You can also find fruit labeled bio or 'eco' at markets and supermarkets.
Before use, be sure to wash kiwi, to minimize the amount of bacteria. If fruit hairy skin irritating to the mouth, clean paper towel or kiwi fruit brush. There is a smooth variety of kiwi called "Kivinen," but it is difficult to find - it is easier to remove lint from the usual.
It is better not to eat more than 2-3 kiwifruit a day, if you eat them almost every day. Frequent eating of the fruit in large doses can cause dermatitis or damage the pancreas, because kiwi is very rich in vitamins and acids. If you eat it from time to time, then there is no limit to the number - be guided by your own health.
Who should not eat kiwi
Refrain from eating the fruit, if you:
- allergic to kiwis;
- hyperacidity;
- acute gastritis or ulcer;
- diarrhea (kiwifruit has laxativeEffect of fiber kiwi on constipation in Example Chinese patients. the effect);
- kidney stones, or the risk of their development.