What vitamins and minerals are particularly important for the health and beauty of the skin?

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The external beauty of a person - is, above all, a healthy, beautiful skin. How to take care of it the largest organ of our body? There are many ways, but the main and most important - food. Actually, from what we eat, and depends heavily on our health and our appearance. It is impossible to eat badly and look great.

But in order to keep your skin looking fresh, do not need to sit on the complex diets include enough in the diet of 4 main elements. Here they are:

Vitamin A

That the skin was healthy, it is important that it is kept up to date. It is vitamin A that helps. If you notice that the damage to the skin have long time to heal, and she began to dry, then maybe you do not have enough of this vitamin. He is, besides, a good fight the first signs of aging.

There are two types of vitamin A: retinoids and carotenoids. The first can be obtained from animal products, the second - from vegetable origin. Both of these are important for a healthy appearance of the skin and must be present in the diet.

What foods contain vitamin A: carrots, parsley, eggs, milk, sweet potatoes.

vitamin E

Vitamin E is one of the most important for the health of the skin because of its ability to fight free radicals. In fact, it is an antioxidant that reduces the damage caused by sun exposure and pollution. Vitamin E as well as Vitamin A, fights the signs of aging. When applied topically, it is possible to get rid of stretch marks and other skin defects. A more vitamin E helps prevent prostate cancer and Alzheimer's disease.

What foods contain vitamin E: sunflower seeds, greens (especially leaf beet, turnip greens, mustard), almonds, papaya, asparagus.

Vitamin D

Vitamin D is a very positive effect on the entire body. With regard to the health of the skin, it reduces the risk of inflammatory diseases and bacterial infections, and significantly increases the ability of skin cells to regenerate. This means that vitamin D helps to quickly heal injuries to the skin and again, you will laugh, fight the signs of aging.

What foods contain vitamin D: goat's and cow's milk, mushrooms, eggs, sardines and salmon.

Zinc

As all the elements which have been mentioned previously, zinc beneficial effect on the entire body. As for the skin, it promotes its renewal, and helps to fight acne and other diseases, because of which skin look dry and unhealthy.

Which products contain zinc: meat, lentils, milk, nuts, oysters.

Regularly including in your diet, these products, you will increasingly enjoy himself in the mirror.