Top posts on vegetarianism for lovers of healthy lifestyle

In this post, I collected all about vegetarianism on Layfhakere. Especially useful is to read her connoisseurs of healthy lifestyles, athletes, and those who are curious about veganism in all its forms.

Let us remember all that, what is always so hot burning discussion in the comments. :)

Call for change.

Many people wonder how it is possible to abandon the kebabs, sausages, fatty fish and other vkusnyashek? This means that either the meat is no longer a pleasure for such individuals, or they receive from their refusal to any kind of "buns", which is much steeper than the meat.

Dr. Michael Greger - known vegetarian and lead incredibly popular NutritionFacts.org site. In a stunningly interesting and humorous lecture, he tells the story of the modern meat industry and our food with you.

We will not talk about the benefits and dangers of vegetarianism, it is written a lot. This article is for those who would like to move to a new diet, but not sure I can handle it.

A long list of healthy fruits, vegetables and grains, containing, according to vegetarians, everything necessary for normal human activity.

Plan for the transition from a standard power supply on a diet based on plants, which was for himself Leo Babauta, author blog Zenhabits and quite an impressive number of small books on minimalism, productivity and healthy life.

As our reader was not just a vegetarian, and a real raw foodists. He did it not because he read Cosmopolitan and Men's Health, and pecked at fashion, but because listening to my body and did as he was better.

Publications about how people deal with raw food, always cause unusual interest. This article contains the most frequently asked questions on the subject and provides answers to them.

The hero of this story changed my eating habits in order to qualitatively improve their health. Their successful experiences he shared with readers Layfhakera under the rubric "Before and after».

Actually, the book itself, which influenced the character of the previous post. The book, which just shows a causal connection with the example of a study conducted over 20 years, and makes you wonder.

Being a vegetarian, and at the same time to walk to restaurants and cafes with friends who do not support your views with regard to food, it is difficult, but possible. The main thing - to get introduced with the dishes and choose for themselves something vegetarian.

Post a protein-containing vegetable alternatives to meat, as well as how to use them correctly to get not only a protein necessary for muscle recovery, but also carbohydrates, fiber, vitamins, minerals, antioxidants.

And, of course, in our selection do without recipes vegetarian dishes! They are not only delicious, but also useful. Recipes of one of the most common dishes at parties before the marathon - pasta.

Think is impossible to limit their meat diet, but at the same time to increase muscle? Robert Remedios, a coach who has 20 years of practicing vegetarianism, his personal example dispel another myth.

Become a vegetarian on weekdays - a worthy program. So you reduce pollution, protect animals, save money. The most important thing - you become healthier, you know that you will live longer, and certainly lose weight.