Simple carbohydrates vs Complex Carbohydrates

Healthy lifestyle includes not only physical activity, but also a proper diet. An interesting infographic that explains in simple terms what a complex and simple carbohydrates, they are a part of what is usually included and what role is in our normal endeavors.

© photo

Why are carbohydrates so important for our body?

Over the past 10 years, opinion about carbohydrates diverge. Some nutritionists believe that carbohydrates are beneficial, while others are advised to beware of them. Who is right? In fact, right and those and others.

Carbohydrates are present in almost all foods. It's not just bread, rice or pasta. Carbohydrates - the bread and cereals, pasta and rice, nuts and seeds, fruits and vegetables, milk and dairy products, juice, soda, candy and desserts.

Complex carbohydrates - it's good

Good carbs are also called complex carbohydrates. Their chemical structure and fiber makes our bodies work harder to digest them, and the energy for the body is released for a long enough time.

Which foods contain "good" carbohydrates?

This whole wheat bread, bran, green vegetables and fresh herbs, fresh fruit.

Why are they useful?

• In good carbohydrates high fiber content and nutrients.
• Low glycemic index.
• They give a feeling of satiety and at the same time they are low in calories.
• Natural stimulation of the metabolism.

Simple carbohydrates - it's bad

Simple carbohydrates - a small sugar molecules that are quickly absorbed by the body. Energy is stored as honey comb in the form of glycogen and since not used immediately is converted into fat.

Normally simple carbohydrates found in processed foods, which have been extracted from the nutrients and fiber in order to make them more "friendly" for consumers.

Which foods contain "bad" carbohydrates?

This candy and desserts, processed cereal with sugar, carbonated soft drinks and other drinks, which include sugar, refined bread (that is, all white loaves, baguettes, buns, which we all We love).

Why are they harmful?

• Low in fiber and nutrients.
• High glikemichsky index.
• Empty calories are converted into fat.
• High blood glucose levels, and fatigue.

And just in case a small info!

The glycemic index (Eng. glycemic (glycaemic) index, abbreviated GI) - indicator of the influence of food after their use on blood sugar levels. The glycemic index is a reflection of the comparison body's reaction to a product with a clean reaction to glucose, which has a glycemic index is 100. All other products it varies from 0 to 100 or more, depending on how quickly they are digested. When the product is assigned to a low glycemic index, which means that when it is used in the blood sugar level rises slowly. The higher the glycemic index, the faster rise in blood sugar levels after use of the product and the higher will be a one-time blood sugar levels after eating.

Wikipedia