Recipes: Easy and healthy breakfast

Summer - a wonderful time for a delicious breakfast and light! Fresh vegetables and herbs, berries and fruits - you can cook virtually anything your heart desires.

This time I decided to make a small selection of light and healthy breakfast. Avocado, radish, spinach, tomatoes, eggs, berries and, of course, oatmeal.

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Baguette with avocado and radish

The recipe used round bun with sesame seeds, but you can choose any other bread. But I'm not quite sure that it will be delicious with dark bread.

Ingredients: baguette or bun, 1/2 avocado, 2 tablespoons of lemon juice, several small radishes, salt and pepper to taste.

Preparation. Bread little fry in a toaster or a ship on a dry, heated pan. Avocados are cleaned, cut into small chunks and mash with a fork, mixing it with lemon juice. Salt and pepper to taste. Radishes cut into thin rings or half rings. Bread spread with avocado paste and spread on top of radishes.

Another embodiment - instead radish top lay out thin pieces salted salmon or other fish red.

Scrambled eggs with tomatoes and spinach in pita bread

I love spinach! I especially like the ravioli with spinach and cottage cheese Pancakes with spinach and garlic, and even just spinach, stewed in butter with garlic. Spinach is very useful and it does not have a pronounced taste, so you can add a huge amount of food (and even in fruit smoothies). So yaishenka should get a really tasty and useful.

Ingredients: 4 large eggs, 1/2 cup fresh spinach, olive oil, 2-3 tomatoes, pita, salt and pepper to taste.

Preparation. Pete was cut in half and slightly dried on one side. On heated pan pour the olive oil, then egg and Drives a start to interfere intensively. Then add the chopped tomatoes into small pieces and spinach, add salt and pepper to taste and well mixed. Remove from the heat and spread on pita halves.

I would make one small change here - would cook eggs on a mixture of olive oil and butter. Crush a few cloves of garlic, a little fry in a mixture of oils and be pulled out before adding the eggs.

Cold oatmeal with berries

I have published this recipe, but still decided to recall him as porridge turns out very soft and creamy - almost like ice cream! And she usually prepares in the evening in the morning, so do not need to cook breakfast. The recipe, by the way, was our friend vyproshen a Swiss chef at the hotel :)

Ingredients: oatmeal, berries, milk, sour cream or Greek yogurt, sugar.

Preparation. To porridge turned out really gentle, better to take the oat flakes fast preparation. I usually use the German flakes Bryggen. Pour into a deep dish portion of its usual cereal, add quite a bit of sugar and pour cold milk so that it covers the oatmeal and the top was a layer thickness of about milk 1 finger. Cover the plate and send in the refrigerator overnight. In the morning remove an oatmeal, add a couple tablespoons of sour cream or Greek yogurt and favorite fruits and berries.

If you want to cook a few batches, then you mix the milk with oatmeal in a small bowl or pan.

And, of course, do not forget about the berry and fruit salads! Strawberries with banana and yogurt with no additives - delicious breakfast and summer!

And if you mix in a blender until a solid mass of a simple cottage cheese, strawberries, a little 10% cream and powdered sugar, you get a very gentle and delicious cheesecake dessert! The same can be done with any berries - blueberries, raspberries, cherries!

Enjoy all appetite, and Good Friday.