Recipes: 5 delicious and healthy summer salad

Summer came to the finish line, and we try to have time to enjoy all his gifts. Not yet started dank autumn, Have time to prepare these simple but delicious salads, for which you need the corn, zucchini, arugula and a few other components.

Salad with corn

Ingredients

• 6 corn cobs;
• ½ cup red onion;
• 1 cup cherry tomatoes;
• 3 tablespoons apple cider or red wine vinegar;
• 3 tablespoons olive oil;
• ½ teaspoon salt;
• ½ teaspoon ground black pepper;
• ½ cup fresh basil leaves.

preparation

Pour into a large pot of water, bring it to a boil, add 1 tablespoon of sugar and 1 tablespoon of vinegar. Place the ears of corn in a saucepan and cook until done. Ready corn on a plate, let cool and cut the grain.

In a salad bowl, mix the corn grains with finely chopped red onion, cherry tomatoes, cut in half, olive oil, vinegar, salt and black pepper. Chop the basil leaves and add just before serving. Salad served chilled or at room temperature.

Salad with peaches, arugula and goat cheese

Ingredients

• 120-150 g arugula;
• 120 g of goat cheese (optional);
• ½ kg cherry tomatoes;
• 2 ripe peach;
• ¼ cup walnuts (optional);
• 1 teaspoon of honey;
• 2 teaspoons of olive oil;
• 1 teaspoon balsamic vinegar;
• ¼ teaspoon of sea salt.

preparation

In a large bowl Put the arugula, halved tomatoes, goat cheese, olive oil, balsamic vinegar and sea salt, mix the ingredients thoroughly. Arrange salad on plates.

Peaches, cut into small slices and spread evenly over the plates. Sprinkle chopped walnuts and pour honey.

Salad with marinated zucchini, arugula and feta

Ingredients

• 2-3 medium yellow or green zucchini;
• 120-180 g arugula;
• ½ cup fresh herbs (basil, mint, parsley);
• ¼ cup feta cheese;
• 3 tablespoons of lemon juice;
• 1 lemon (peel);
• 4 tablespoons of olive oil.

preparation

Put the lemon zest and lemon juice in a small bowl and stir. You should get 3 tablespoons. Then add the olive oil. Again all mix well.

Wash the zucchini and cut into thin half-rings. Fill them with olive oil and lemon juice, salt, pepper and leave to marinate for 15-30 minutes.

Wash the arugula and herbs, dry with a paper towel. Finely chop the herbs and mix with the arugula. Then add the marinated zucchini with salad dressing, in which they lay, and chopped feta cheese. Everything well stir. If necessary, add more salad dressing.

Grill salad with zucchini and walnuts

Ingredients

• ½ cup walnuts;
• 1 clove of garlic;
• 2 large leeks;
• 2 large zucchini;
• 2 tablespoons fresh lemon juice;
• 5 tablespoons olive oil;
• salt and ground black pepper.

preparation

Lightly air dry in a pan walnuts. Chop them and mix with garlic, lemon juice and 3 tablespoons of olive oil. Add salt and pepper.

Cut the zucchini in half and leeks. Onions divide into leaves. Coat the vegetables the remaining olive oil and place on preheated grill or in the oven under the grill. Prepared vegetables cut into small pieces.

Then shift them in a salad bowl, add to the mixture of nuts and garlic in lemon juice, mix well. If necessary, add more lemon juice, salt and pepper.

Grill zucchini salad, herbs and feta

Ingredients

• ¼ red onion;
• ½ kg zucchini;
• 2 cups green salad;
• ¼ cup feta or goat cheese;
• 4 tablespoons olive oil;
• 3 tablespoons white wine vinegar;
• salt and ground black pepper.

preparation

Preheat the grill. Mix chopped red onions with vinegar, let sit for five minutes. Then, add to 3 tablespoons olive oil, salt and black pepper, mix well.

Cut the zucchini into small wedges, brush with the remaining olive oil, season with salt and pepper. Send your vegetables on the grill. Prepared vegetables on a plate and allow to cool slightly. Dressing with onion, divide into two equal parts. One Put the zucchini, the second mixed with lettuce. If necessary, add a little salt and pepper.

Put on a plate, first salad, then split into equal portions zucchini. Sprinkle shredded goat cheese or feta.