RECIPES: 3 natural energy drink

Three simple recipe of natural energy that will fill you with energy and help you to wait until spring, not only in a good mood, but without the "snotty adventure";)

By the end of the second month of winter, stored up in the summer of energy and vitamins in the human body to an end, the immune system is weakened, and the likelihood of catching a cold increases significantly. Therefore, we must take care of yourself and do not forget that even in the winter to maintain a good shape and health, you need at least minimal physical activity, sound sleep, proper nutrition, and of course, good mood.

Today we offer you three options of useful and natural drinks that help resist the winter frost and protect against colds.

Fire hydrant

The recommended dose - 4-5 glasses a day.

Ingredients: 1 cup water, 1 slice of lemon, a pinch of cayenne pepper.

If we want to maintain the protective barriers of the organism, we have to help him in every way. Lemon is not only pleasing to taste, but also helps to maintain the proper pH level in the body, and cayenne Pepper helps boost energy levels and ensures the normal functioning of the cardiovascular system.

Energizer

This drink is recommended to drink at times when it is necessary, but not at night, since sleep then it will be very difficult.

Ingredients: 1 cup hot water, 1 1 / 2-2 teaspoon of honey (to taste), 2.5 cm of fresh ginger root, 1/4 teaspoon ground cardamom, 1/4 teaspoon of turmeric.

Cut the ginger root and use the garlic press to squeeze it into a cup. Add to the spices, pour the boiling water and stir well. Honey add a little later, when the drink has cooled down a little.

It really is an energy drink that will prompt you to no worse than coffee, thanks to cardamom. Ginger - a natural antiseptic that also has beneficial effects on digestion. Curcuma which accounts cousin ginger, improves metabolism and energizes. But honey is a natural sweetener, which will soften the taste and cheer up.

Heavy artillery

It is recommended to drink 1 cup of the morning.

Ingredients: 1 ripe banana, 1/4 cup of raw almonds or 2 tablespoons almond oil, 2 cabbage leaf yogurt 1/2 cup, 1 tablespoon of flax seeds 1 cup of milk, can be soy or walnut.

If we add to this cocktail for a snack a couple of rye toast, you get a full breakfast. An optional embodiment which may be suitable to sportsmen: add one scoop wheat protein without sugar. I can not judge the effectiveness of this supplement, so would recommend to consult with a trainer.

I hope you enjoy these recipes and will help to meet the spring healthy and vigorous. Do not be ill!