Products that work best in pairs

We are used to certain combinations of foods that are our classics. For example, boiled young potatoes with garlic and fresh dill or borscht with sour cream. They come in pairs because it is simply delicious, and more because we are used to it. They make the perfect flavor combination. But there are some products that do not just complement each other in taste and become superpoleznymi exclusively in the presence of his partner.

Some of these options will be familiar to you, but some might be surprised, but any of the combinations can usefully supplement your diet.

Black beans + sweet pepper

Black beans are a good source of iron. Such iron from plant sources called non-heme and is not absorbed by the body as well as iron, which you would get from eating meat. Only 2 to 20% of "vegetable" fall iron from the digestive tract into the blood compared to 15-35% "animal" iron. Dr. Cynthia Sass says that thanks to the assistance of vitamin C, which is rich in red bell pepper, The amount of digestible "vegetable" iron increased six-fold!

This combination I use in addition to tomatoes, garlic, corn and green when I cook something like Chile.

Wholegrain onion + garlic +

As in the case of beans, iron and zinc, contained in the whole grain have a low bioavailability, then ie they are metabolized (pass chemical transformation) is faster than the body can get to them. The fact is that in the whole grain, in addition to our usual nutrients (same as zinc and iron) contains minerals with which they are associated, and this adversely affects their absorption body.

Studies have shown that foods high in sulfur such as garlic and onions, whole grain helps to give more nutrients. For example, research conducted in 2010 and published in the Journal of Agricultural and Food Chemistry, showed that the addition of onions or garlic in the food containing whole grains (raw or cooked), increases the availability of iron and zinc for the organism person.

Perhaps that is why dumplings with garlic bread or of dark flour with salt, onions or garlic, a bit of sugar so delicious! especially with borsch. ;)

Tomatoes + Olive oil

The couple seemed purposely devised for Italian food! IN olive oil It contains vegetable fat, healthy for the heart. It increases the level of "good" cholesterol and lowers levels of "bad", which is the cause of clogged arteries. And in combination with tomatoes, this ability is increased even more!

The Free Radical Biology and Medicine was conducted 2000 investigations, during which people ate meals of tomatoes paired with olive and sunflower oil. The researchers found that olive oil increases the antioxidant activity of lycopene in tomatoes, while sunflower oil has not produced such an effect.

For this couple have a huge number of delicious recipes! Even just tomatoes, baked in olive oil with garlic and milled in tomato soup are almost culinary masterpiece.

Salmon + kale

In order to get the most out of calcium, it must be used together with vitamin D. It is the best vitamin D helps calcium absorption from the gastrointestinal tract into the blood and normalize the level of calcium in the blood. One option - to eat foods rich in calcium, vitamins, or sunbathing. The other - to use products that contain both calcium and vitamin D. Salmon paired with greens or collard greens - just in case!

Broccoli, tomatoes +

The pair shows excellent anti-cancer properties. In 2007, a study was conducted in which patients have developed cancer of rats different diets, which included either tomato or broccoli, or both at a time. After completion of the experiment was checked, which showed some of the diets was most effective. The diet which contained a 10% and 10% tomato broccoli caused tumor regression in 52%. A diet in which only tomatoes were included, showed a decline of 34%, and only diet with broccoli - at 42%.

By the way, stewed broccoli olive oil and tomatoes - it's very tasty! As well as adding broccoli and dried tomatoes in pesto.

Green tea + black pepper

A strange combination, but it works! The green tea contains a powerful antioxidant that is also known as EGCG. But even better, he reveals its anti-cancer properties paired with piperine, a chemical substance found in black pepper.

Where this combination can be used? It turns out that green tea brewed with the addition of black pepper, garlic and ginger is an excellent marinade!

Turmeric + black pepper

Piperine in black pepper works well paired not only with green tea. He also gets along well with turmericAs it combines a powerful anitoksidant curcumin, which is anti-inflammatory, antiseptic and antibacterial, with piperine. By itself, the curcumin is absorbed by the body too quickly and does not have time to share their magical abilities to the full, and piperine improves its bioavailability in 1000 again.

Brussels sprouts + olive oil

In this mini-cabbage contains large amounts of vitamin K, which regulates blood clotting in the body, and is also useful for the bones. Vitamin K is a fat soluble, which means it is better absorbed in a pair with a meal that contains fat. And here comes to the aid of olive oil, which will help absorb vitamin K. The easiest option - baked or braised Brussels sprouts with olive oil.

Collard greens + almonds

Another leaf vegetable with high vitamin K content - kale. In addition to vitamin K, it contains vitamin E, an antioxidant that boosts our immune system and protects against cancer and heart disease. This vitamin, like vitamin K is fat soluble and needs to be paired. This perfect pair can be almonds, which is the source of monounsaturated fats. From this couple turns out very tasty salad!

Dark Chocolate + apple

Connect the black chocolate and Apple has a strong potential that will improve the health of your cardiovascular system. The skins of red apples contain quercetin, a flavonoid that has anti-inflammatory properties, and dark chocolate, thanks to containing cocoa in it, is rich in catechins, antioxidants that help prevent arteriosclerosis. In tandem, they do well with the destruction of blood clots.

Slices of apples in black chocolate - delicious and healthy dessert!

Garlic + Salmon

Garlic as an additive for salmon not only makes the fish more flavorful, but also reduces the risk of cardiovascular disease. In 1997, the experiment was conducted, during which tested the effects of the cooking vapors on the state of men with high blood cholesterol. The groups that drank 900 mg garlic and 12 g fish oil was observed as a decrease in total cholesterol (12.2%) and "bad" cholesterol (9%). So, if you do not like to swallow capsules with fish oil and you want to get the most fun with this advantageous combination, in the preparation of oily sea fish, add a little garlic.