Pagano diet to combat psoriasis: what it is and whether it can help
Health Food / / December 19, 2019
Layfhaker studied the responses of those who have tried the diet and consult a nutritionist.
Where did the diet Pagano?
It has developed an American graduate of Lincoln College of Osteopathy John Pagano. In 1991 he published the book "Treatment of psoriasis. Natural way. " According to him, the cause of psoriasis and eczema - severe skin diseases - are problems with the intestines. Therefore, patients need a certain diet.
What makes it different from other diets?
Pagano focuses on bowel cleansing. First, he offers to sit on the mono-diet, when within three to five days can only eat apples or citrus fruits. In parallel, you need to take chelators - substances that absorb toxins and eliminate them from the body.
Then you can move on to most diets. It is based on respect for the acid-base balance in the body. Pagano believes that the acid-forming foods (animal proteins, eggs, dairy and seafood, grains) should be no more than 20-30% of the daily diet. The lion's share of supply accounted for schelocheobrazuyuschih products (juicy fruits and vegetables, herbs).
How to eat on a diet Pagano?
The author brought several mandatory rules:
- daily drink at least 1.5 liters of clean water without gas;
- be sure to eat fresh fruit or vegetable juice, herbal teas and infusions of herbs, decoction of watermelon seeds;
- take for recovery alkaline balance biologically active additive - granular lecithin;
- drink in the morning on an empty stomach a tablespoon of olive oil for better bowel cleansing;
- eat foods rich in fiber (whole grain breads and cereals, vegetables, fruits);
- use low-fat mutton, chicken without skin, rabbit meat;
- not mix citrus and dairy products, meat and starchy foods, fruits with cereals and flour products;
- exclude fried, smoked, salted, canned containing a large amount of fats and sugars, artificial dyes and auxiliary products;
- eat boiled eggs not more than twice a week;
- diet for at least a month.
What products are included in the black list Pagano?
- Berries: strawberries, strawberries, plums and prunes, cranberries and blueberries.
- VegetablesPotatoes, tomatoes, peppers, eggplant (all Solanaceae).
- Fatty, fried, smoked fish; caviar, shellfish.
- Seafood: Shrimp, oysters, squid, mussels, anchovies.
- Pork and beef, duck and goose meat products, sausages.
- Fat dairy products, ice cream, butter and margarine.
- Pastries, including yeast and white flour, semolina, white rice.
- Coffee, alcohol, tomato juice, soda.
Is it possible to lose weight on a diet Pagano?
In principle it is possible. The diet includes foods low in fat, steamed or grilled, lots of vegetables and fruits that contain fiber, low sugar and fast carbohydrates. So that the weight can be reduced due to the fact that you will consume less calories, than usual.
But it is worth remembering that the purpose of the diet - not weight loss, and the fight against psoriasis.
What people are saying? Does diet really helps?
Opinions differ. Many claimThat diet really helps to cope with psoriasis. But for this it is necessary to observe a long time.
Someone is difficult to reduce protein intake and focus on fruits and vegetables, especially in winter. Because of this the event of failure.
There are those who found out that the diet does not work: an opinion you said 15% of respondents in the forum, which communicate with psoriasis.
What do they think about the diet, nutritionists Pagano?
Not all believe it useful.
Svetlana Nezvanova
Dietitian, a gastroenterologist, founder of the author's school nutrition.
To me as a doctor, a dietitian, a gastroenterologist, often come lovers of sweet, starchy foods and meat. These products contribute to acidification, reduction in pH. I enter into the diet more alkaline foods, including places emphasis on drinks lemon. It does not matter, there is a patient of psoriasis or not.
Harmful for the organism as a sharp shift of pH to the acid side (lower than 7), and in the alkaline side (more than 7.2). This leads to the destruction of the cells, enzymes lose their ability to perform their functions. Therefore, the acid-alkaline balance in the body tightly regulated. For its proper operation requires both acidic and alkaline decomposition products, with the first is formed larger than the second. Therefore, the body's defense systems are configured especially for neutralization and elimination of acidic foods.
In the practice of the treatment of patients with psoriasis powerful result occurs after recovery microbiota (normal flora) bowel, spot treatment of stomach, liver and gallbladder. Patients need long-term strategy of power changes. A temporary diet does nothing but harm and does not give long-term effect.
see also
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