Nutrition for longevity: 7 products that will prolong your life

Scientists around the world are working on an explanation of the mechanism of aging and the search for ways of increasing life expectancy. Much of this area is not yet clear, but something has definitely established. For example, considered clearly proven fact that life expectancy is not only and not on as from a genetic predisposition, but also by our way of life, that is, from the many small factors: feeding, Sleep, physical activity, and we can even have control.

We've all heard the legend about the miraculous overseas herbs and drugs that possess supernatural health properties. Meanwhile, no less useful products available and near us. Edition HUFFPOST It published a list of the most useful products that can prolong your life.

Broccoli to protect against cancer

Broccoli and other cruciferous vegetables contain sulforaphane and other antioxidants that help protect healthy cells from damage caused by free radicals. When it comes to vegetables, try to eat them raw: a recent study showed that boiling water has a "wash-out effect", which reduces the concentration of nutrients.

Whole grains from cardiovascular diseases

Whole grains contain various antioxidants and vitaminsAs well as fiber, which is known to help protect against high cholesterol and regulate blood sugar levels, which will protect you from diabetes. And one kind of whole grains - oats - a unique antioxidant called avenanthramidesWhich provides additional protection against cholesterol.

Berries for the brain, bones and muscles

Berries are good not only for the prolongation of life, they can also significantly improve its quality. The berries are full of antioxidants, which help protect the body from free radical damage, and are available in their anthocyanins especially useful for high-grade brain function and muscle tissue.

Dark chocolate to fight inflammation

Dark chocolate It includes anti-inflammatory substances called flavonoidsWhich also possess antioxidant properties and helps prevent blood clots. But the biggest advantage of these substances is to slow down the process of aging and cell death.

Tomatoes prevent cancer

Tomatoes are an excellent source lycopene, The most powerful carotenoid - antioxidant present in human blood. Reliably found that it helps to protect against certain types of cancer, such as prostate, lung and stomach.

Cvekla as a source of betaine

Contained in large quantities in beet betaine, In accordance with recent studies published in American Journal of Clinical Nutrition, is reducing the risk of prostate adenoma and colorectal cancer. In addition, this substance has a marked ability to improve the appearance of the skin since a good humectant and osmoprotectants.

Nuts to lower cholesterol

Walnuts are a great source of alpha-linolenic acid (ALA), which is one of the types Polyunsaturated fatty acids. Their presence in the body prevents atherosclerosis, improves blood circulation, has cardioprotective and antiarrhythmic effect. Polyunsaturated fatty acids reduce the inflammatory processes in the body, improves tissue nutrition.

As you can see, a healthy diet does not necessarily imply a rare and expensive products. Simply refuse to junk food and replace it with products from the kitchen garden or the nearest bazarchika. So do not waste time and start tasty redeveloped, especially now that most fruit and berry season. Savory!