INFOGRAPHICS: simple formula useful salad dressing

To make your salad is really good for health and figure, you can prepare yourself for refueling 10-30-60 rule. From infographic you will learn how to do it.

Salad associates at all with extremely useful food that you should eat or health or to lose weight. But few people would be happy to have a salad without refueling, most often in a salad or add mayonnaise Other Sauces (if losing weight can be a low-calorie) and then enjoy the food, which is not very much and useful.

What are the ingredients of mayonnaise

What is mayonnaise, what is in the sauce that makes all the meals tasty, or even edible? In the present composition include olive oil, mayonnaise, egg yolk, lemon juice, mustard, salt and sugar. Natural fat content mayonnaise - about 80% (a nightmare for losing weight), but the sauces, which offers us food, very remotely resemble its prototype.

Firstly, real mayonnaise, which consists of only natural ingredients, not stored for more than two weeks (and probably even less). What is on the shelves at grocery stores, it can be stored up to six months, which means that the product has antioxidants, antioxidants and preservatives.

For example, in many of mayonnaise meets additive E385, or EDTA, which is used in dentistry for tooth treatment: the substance leaches calcium from dentin, due to which it becomes soft, which facilitates purification of the dental channel. That is, the additive leaches calcium from the body, which, as you know, not good.

But even if you do not think about the chemical additives and artificial flavorings in sauces, according to statistics 20% of the products on the shelves of Russian is a fake.

So if you care about what goes in your healthy salad, can be dispensed with industrial chemical sauces and doing their own refills.

10-30-60 formula for salads

Any charge should consist of oils, acids, which may act as vinegar or lemon juice (As in the present mayonnaise), and additional ingredients, which are obtained due to the unique, vibrant tastes.

10-30-60 formula - it is the proportions in which you need to mix the ingredients for a delicious salad dressing. Below you will see a list of products with which you can experiment with creating their own gas stations, and three-tested recipes for tasty sauces for salads.