INFOGRAPHICS: Manifesto of a healthy lifestyle

So it opened a nature that in the winter we are drawn to fatty and high-calorie foods for extra calories, which, in theory, should go to the warming of our icy cold. But as is now 21 in the yard, and additional fat reserves, we have nothing of those same calories themselves will not go away, even if they are very good to ask. With the arrival of spring in us becomes more active desire to look for the beach season aki Greek gods, and we feverishly begin to bring your body in order after the "hibernation".

Make it unceremoniously, of course, will not work. Yes, and such rates are not very useful for health. Adhere to the correct way of life must be constantly. It is a continuous process. I think that the manifesto of a healthy lifestyle can become something of a reminder for those who have decided to put himself in order, and do not go this way. I do not think that all items are required to perform, but some of them should always adhere to. Especially № 11, 13,14 and 42.

This manifesto was Celestine Chua, materials of articles which I have often used for posts. Most recently, she arranged her fitness Challenge, 'a healthy lifestyle for 21 days, "and many more such experiments. I think she knows exactly what writes.

1. Drink more water.
2. Sleep as much as is required for recovery.
3. Meditate.
4. Exercise.
5. Select the exercises that you enjoy.
6. Train different body parts.
7. Eat more fruit.
8. Eat more vegetables.
9. Choose fruits and vegetables bright colors.
10. Eat less processed foods (fast food).
11. Love yourself.
12. Run or walk barefoot.
13. Clean up your life from negative people.
14. Clean yourself from negativity.
15. Do not hold a negative thought.
16. Avoid foods that are addictive.
17. Breathe. Deep.
18. Pay attention to the problem of emotional eating.
19. Eat small meals.
20. Stop eating when feel that is already full.
21. Replace white carbs to brown.
22. Define your goals in life.
23. Avoid fatty foods.
24. Reduce your consumption of foods containing high amounts of sugar.
25. Try to eat organic food.
26. Watch your posture.
27. Cut back on sodas and caffeine.
28. Stop drinking alcohol.
29. Learn to cook.
30. "No," Learn to say.
31. Bring a bottle of water when leaving the house.
32. Often dine at salad bars.
33. Reduce the consumption of calories.
34. Quit smoking.
35. Avoid secondhand smoke.
36. Snack on healthy snacks.
37. Drink fruit and vegetable smoothies.
38. Drink juices (vegetable and fruit).
39. Try vegetarian diet.
40. Try vegan diet.
41. Try raw food diet. (The power supply system in which almost completely eliminated the use of products heat treated).
42. Often go out for a walk.
43. Take good care of your teeth.
44. Choose a lesson in a sports club.
45. Often communicate with people leading an active lifestyle.

I would like to draw your attention to the fact that before you take on the implementation of certain items (vegan, raw food diet, vegetarianism, consumption of juices), it is best to consult with your doctor and make sure that you will not have problems with health.

Among these 45 points there is enough correct ideas, and based on them, you can create your own manifesto, print it out and try to adhere to these guidelines not only to the beach season :)