INFOGRAPHICS: alkaline and acidic foods

The acidity of the product affects the ph of the blood which in turn affects our body. It turns out that products with a high acidity level contribute to inflammatory processes in the body, and in large quantities it is capable of creating such a center on their own. Alkaline foods help our bodies recover and extinguish hotbeds of inflammation. Therefore, know the ph major products, which are part of our diet, and how it affects our body is very important. Especially during his illness!

Chris Carr, an expert on wellness, made a chart of acidity and alkalinity products.

3. Soda, energy drinks, soda.

4. Popcorn, cream cheese, buttermilk, prunes, baked goods, pasta, cheese, pork, wine, beer, black tea, pickles, chocolate, roasted nuts, vinegar, sweets and

5. Enriched water, distilled water, coffee, fruit juice, sugar, pistachios, beef, white bread, peanuts, nuts, wheat.

6. Fruit juices, most grains, eggs, fish, tea, cooked beans, cooked spinach, soy milk, coconut, plum, lima beans, brown rice, barley, cocoa, oatmeal, liver, oysters, salmon.

7. Tap water, spring water, sea water, river water.

8. Apples, almonds, tomatoes, grapefruit, corn, mushrooms, olives, turnips, soybeans, peaches, pepper, radish, pineapple, cherry, wild rice, apricots, strawberries, bananas.

9. Avocado, green tea, lettuce, celery, peas, sweet potato, eggplant, green beans, beet, blueberry, pears, grapes, kiwis, melons, tangerines, figs, figs, dates, mango, papaya.

10. Spinach, broccoli, artichokes, brussel sprouts, cabbage, cauliflower, carrots, cucumbers, lemons, limes, seaweed, asparagus, kale, parsley, onion.

In any case, I went through other sources and read through the information out there on the acidity of the product - data is virtually identical, so that the spectrum it is possible to use.