How to get rid of caffeine dependence

Caffeine - a drug that is addictive. Someone suffering from this, someone could easily give up and forget it the next day without any consequences. Judging by the number of articles to get rid of caffeine addiction - topic is very live and on demand. So I decided to look for some information and, as always, found the two opposing views. In any case, if you feel addicted to caffeine, it will be interesting and useful to learn how others deal with this problem.

For some reason, many believe that stopping drinking coffee, they rid themselves of caffeine dependence. From coffee, maybe, but certainly not from the caffeine. Since caffeine is contained not only in coffee but also tea, chocolate and some soft drinks.

Data are given in decilitres (tc) and milligrams (mg)

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But as long as we focus on coffee as the caffeine content of the highest.

Matt Madyero, Writer and minimalist, conducted an experiment - within thirty days, he did not drink coffee. Since it was a standard daily dose of 2-3 cups after discontinuation of the drug loved him did not have any discomfort. No headaches, no increase in heart rate, or irritability and tremor in their hands. In physical terms, nothing has changed for him. The only thing that immediately made itself felt - this is an incredible fatigue in the morning.

And tired, this was not a consequence of the constant use of coffee. It turned out that it is necessary to go to bed at least an hour earlier, and this unpleasant side effect it instantly disappears. And instead of the touch with his eyes closed include a coffee maker or a fumble on a shelf in his hand Searching for French-press, you start to wake up quite naturally for 10-15 minutes before the bell alarm.

Coffee - a beautiful and sophisticated drink, which should be enjoyed, not to turn in Service!

Therefore, for those who do not have health problems, №1 advice - try to go to sleep at least 1 hour before and then you do not need coffee. Is it just to enjoy the taste and pleasure to hang out with friends.

If the day starts to get sleepy, brew a cup of green or black tea - the action is not instantaneous, but more soft and long.

From my own experience I can say that a good five-year Puer able to do so, that sleep during the night you did not succeed. The only thing with this is to remember - it is better not to drink this tea on an empty stomach.

For those who have the rejection of coffee causes unpleasant sensations in the form of headaches, irritability, fatigue and palpitations heartbeat (usually those who drank 5 cups of coffee per day or more), to jump to your favorite drug as quickly and simply out.

№2 Council. From the constant headache that occurs for many when trying to completely give up coffee, green tea is very good, hot water with lemon, and even just the hot water before meals.

At the same time we must not forget that if you drink more than three cups of coffee a day, just to take immediately and stop you can not come. By the psychological discomfort is added also physical in the form of headaches. Therefore better to gradually reduce the number of cups per day, and then make the transition from coffee with less caffeine to bezkofeinovomu. By the way, decaffeinated coffee - a great option if you like a drink is not its effect, and the taste and smell.

Most often dependent on coffee is more psychological than physical. People important to observe a morning ritual to which they are accustomed. Therefore, if you clearly decided for whatever reason refuse to accept the coffee, replace it with something new.

You will still wake up in the morning, go to the kitchen to brew a fragrant hot drink cup which is so nice to hold in your hands and think about the plans for the coming day. Try herbal blends, Puer, rooibos, oolong or a simple green tea. And do not forget to get enough sleep;)