Healthy eating: foods that work in pairs

Each product contains some useful elements. Sometimes it works great by itself, but sometimes they need help for a 100% return.

Healthy eating - the right mix of products. For example, as a child I was often told that to the nutrients from carrots is well absorbed, you need to eat it with sour cream. By itself, no matter how much you would not eat, she does not give such a positive outcome.

Sometimes these food combinations are strange, sometimes - quite tasty. But in any case, a couple they work much better than individually. I offer you 7 pairs of products, which, according to EatingWell magazine professionals work together best.

Broccoli and mustard

In 2011, a study was published in the British Journal of Nutrition British Journal, which showed that the combination of broccoli with mustard helps the body absorb more connections sulforaphaneTo help fight cancer cells. The raw broccoli contains a large amount of these anti-cancer compounds, but during the heat treatment, these properties are lost partially. Therefore, the British scientists offer a way out of this situation - the combination of broccoli with mustard, wasabi, or arugula, which contain a large dose of the enzyme

tyrosinase. It is this enzyme helps the body absorb more of sulforaphane.

Coffee and sugar

The good news for those who like to drink coffee with sugar. Sweet coffee helps you stay productive longer than just strong coffee. If you do not drink coffee, then black or green tea with honey spoon will work not worse. I just want to remind you that you can not add honey in hot water. Adding honey in boiling water kills its beneficial properties. Already, even at 60 degrees Celsius destroys the enzymes and vitamins contained in honey, so you just drink tea with glucose and sugar.

Adzuki beans and raspberries

adzuki beans - is an Asian species of beans. This small beans red or black, and they can be purchased at almost any store. However, cost is a pleasure to be twice as expensive than conventional beans.

Usually it is used for beans Asian sweets. For example, rice cakes stuffed with sweet beans (black and red) have a very strange taste. In combination with the effect of antioxidants raspberry the pair increases by 45%. Another interesting option, but as a trio: bean salad with spinach and raspberries. The taste is very strange, but do not try the cakes, do not understand, if you are such exotic sweetness suits.

Turmeric and salmon

Curcumin (turmeric component) and DHA (omega-3 oils in the fatty fish) protect against certain types of cancer and inhibit proliferation of cancer cells. According to researchers of cancer, the combination of these two products helps to combat breast cancer more effective than when used separately.

By the way, if the roll salmon in curry or turmeric mixture with the flour and salt and send it to the grill, get a very tasty dish.

Whole grains and onions

A study published in the "Journal of Agricultural and Food Chemistry» (Journal of Agricultural and Food Chemistry) reveals that the combination of garlic and / or onions with whole grains, can help increase the absorption of iron and zinc, which are contained in small amounts in whole beans. Scientists do not yet know exactly how, but suggest that sulfur compounds in onions and garlic to help the body absorb the useful elements.

How to combine it? Just do zazharku mixture of onion and garlic (to golden color) in olive oil and add to the buckwheat, the brown or brown rice or wheat.

Beans and greens

In legumes, and beans in particular, it contains a fairly large amount of iron. And vitamin C, which is found in green, helps the iron is better absorbed by the body. Therefore, such a combination is not only delicious, but also useful.

Boil the beans and mix with chopped cilantro, mint or parsley. Season all with vegetable oil.

Tomatoes and olive oil

The tomato contains a large number of lycopene, Which gives the tomato red color and helps to combat breast cancer, heart disease and lung. And the use of tomatoes with olive oil It increases the body's absorption of lycopene. According to research by a group of people who for a week ate tomatoes with olive oil, the content of antioxidants in the blood was greater than those who ate tomatoes with sunflower oil.

I think there are no special recipes do not need. Just tomatoes with salt, pepper and olive oil - it is very, very tasty :)

And once again I want to remind you that everything should be eaten in moderation. If you eat a bowl of tomato or broccoli with mustard, still does not mean that you immediately replenish their stocks to the top mark. The body learns as much as he can. And the rest, as they say Sheldon Cooper, just the ingredients for expensive urine.