Food for healthy skin

Skin has three physical characteristics:

1. She is very sensitive to nutritional deficiencies. Skin cells are constantly being updated. Consequently, the skin needs a constant influx of nutrients for the production of new cells. It makes the skin extremely sensitive to their disadvantage, especially when it comes to protein, essential fatty acids, vitamins A and C, iron and zinc.
2. Leather - excretory organ. The skin is also called the "third kidney", as it is actively involved in the process of cleansing the body. A certain amount of toxins circulating in the blood, is derived through the skin. But the skin can not cope if there is an increased concentration of toxins in the body due to:
   • disorders of the kidneys or liver;
   • constipation;
   • redundant content in the diet of meat products, especially sausages and shellfish. Under these conditions, the skin suffers from internal poisoning, which is manifested in various pathological processes, such as eczema, dermatosis and various rashes.
3. Many allergic reactions to foods occur on the skin.

Acne

Inflammation of the sebaceous glands of the skin. These glands produce sebum - oil that protects the skin. When the follicles are blocked glands that can occur for various reasons, sebum accumulates in the follicle and glands swell. Because sebum can not flow properly, the prostate are infected and inflamed, forming empyesis typical of acne.

This disease occurs most often in adolescence. The causes of acne:

• Genetic predisposition.
• The action of hormones, especially androgens, are responsible for masculinization.
• Emotional stress.
• A diet poor fruit, nuts, cereals, legumes, vegetables and rich refined products, animal fats and edible additives. Eating a hamburger, french fries, ice cream and sweets contribute to acne eruptions on the skin.

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xerosis

Because of the age factor, excess fat accumulation and influence of chemical elements rough skin cells lose fluid. As a result of dehydration of the skin becomes rough, cracked and unappealing.

Certain products listed below, protect skin cells, prevent dehydration and premature aging.

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brittle hair

Healthy hair requires good nutrition. Deficiency of vitamins and minerals can affect the beauty and strength of hair.

Hair loss occurs naturally under the influence of hormonal factors. However, a healthy diet provides the body with all the necessary vitamins, minerals and trace elements, can strengthen the remaining hair.

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cellulitis

The term "cellulite" is used to describe two different offenses:

1. Infectious inflammation of the subcutaneous tissue. Violation is serious in nature and is usually the result of wounds or skin injuries. oral infections can become a cause cellulite face and neck.
2. Deformation uninfected subcutaneous tissueEspecially often observed in obese women. The skin loses its smoothness and takes the form of orange peel.

The second type of cellulite by itself is not dangerous. This deficiency is mainly aesthetic character. However, it is very significant, as a sign of poor health.

Obesity and hormonal imbalance, overheating of the skin (resulting in dryness and loss of skin elasticity), as well as fluid retention and toxins contribute to the development of cellulite.

Healthy Diet works from the inside and gives better results than the treatment of skin cosmetics.

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Allergy

Allergy - a chemical rejection by the body, known as an allergen or antigen. The reaction causes the minute amounts of allergen, which in itself may seem harmless.

Any chemical substance which has got into the body with food, through the respiratory tract or any other way can provoke an allergic reaction.

The following products often cause allergic reactions. Their use can also trigger new allergies. For example, in sensitive individuals can boost milk allergic to other foods and substances.

In allergy, the causes of which are not clear, it is recommended antiallergenic diet excludes foods that cause allergies. Gradually, under the careful supervision of the excluded products are added to the diet one at a time until the re-emergence of symptoms.

Abstinence from the products listed below will help alleviate any type of food allergy.

Allergy is most often seen on the skin, respiratory tract and digestive system, regardless of the manner in which the allergen entered the body. Many cases of eczema, rhinitis, asthma, migraines and colitis are a manifestation of allergic reactions and may be caused or exacerbated by the use of one or more products from this list.

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Dermatitis and eczema

The meanings of these terms are practically the same. Both of them represent a skin disease characterized by irritation and inflammation, redness, itching, blistering and peeling.

Factors affecting more than just the appearance of dermatitis:

1. Food allergies, especially to one or more products listed in the "Allergies". Their use triggers or exacerbates dermatitis.
2. Contact with allergens.
3. Lack of one or more nutrients: niacin, vitamin B6, vitamin A, polyunsaturated fatty acids and trace minerals.

Atopic dermatitis (Atopy, atopic eczema) - type of dermatitis observed in infants and children of parents with allergies. Accompanied by asthma or other allergic manifestations. Dietary treatment is most effective and is primarily in the exclusion from the diet of the cow milk and other allergenic foods.

Adults reach better results in the treatment of allergies, practicing anti-allergic diet based on raw vegetables and eliminating the allergenic foods.

Hives - type of dermatitis characterized by itching and skin reddening. Its reason - the release of histamine - a substance that causes a large number of allergic reactions.

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Diet, full of raw food, beneficial for the skin

Many skin diseases, particularly those associated with allergies, are, if for a few days on a diet based on raw fruits and vegetables. Fruits and vegetables are best consumed in their natural form, without cooking or industrial processing. Salads can be refilled with oil and lemon.

After that, the diet is slowly added to breads, cereals, legumes, dairy products, will not be detected until the product or products that cause skin allergies. In many cases, the cause of allergies are additives and spices. In addition to avoiding foods that cause skin diseases, people with sensitive skin can improve their condition by following a diet rich in unprocessed raw food plant origin.

Based on the book "Healthy food».