Dispelling the myths about the most popular diet

If you are an avid reader Layfhakera, you already know that to achieve beautiful figure Diet - stupid occupation. but when it comes to losing weight, Then all surrounding council, only one - a strict diet. Advertising on the Internet and on television also tips the balance in favor of diets. Therefore, we have prepared this material, in which we will focus on the most popular diets and their impact on the body.

Kremlin diet

According to history, this diet has received its name because of the mayor of Moscow, which is very quickly lost weight on it. The diet is based on points: 1 point is equal to 1 gram of carbohydrates per 100 grams of product, and the essence of the diet - reduction of carbohydrates to 20 grams per day and maintaining this diet until the desired result. Because of this, the body will not be carbohydrates for energy, and it will have to take this energy from fat.

Total:

In this diet minus:

1. very strict carbohydrate restriction. You will feel bad and constantly feel weak. It is possible that you will become more aggressive, because the restriction of carbohydrates - it is almost drying, which is included in the schedule of professional athletes. And they all agree that during drying no mood nor the desire to do something.
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2. Any tips on fat. Reducing carbohydrates, you want something to compensate for the lack of food. And, most likely, you will take them from fat. Everything else, the diet does not prevent there meat products that contain large amounts of fat, which is not conducive to weight loss.

kefir diet

If the Kremlin diet contains little relevance, the kefir diet - it's complete nonsense. Potatoes, boiled meat, and yogurt - it is all you can eat on this diet. Consider the diet of the first day:

• Breakfast - five boiled potatoes.
• Dinners - 1.5 liters of yogurt.

Total:

Five potatoes - it's 45 grams carbohydrates; 1.5 liters of yogurt (1% fat) - is 15 grams of saturated fat, 45 grams of protein and 60 grams of carbohydrate. Only 700 calories. Given the fact that the body of the average women need 1600 calories a day, it turns a sad situation. Also, yogurt contains a sufficient amount of fiber, vitamins and minerals.

The Japanese diet

In this diet has the right to life, but in the same way as the rest of it It has disadvantages. This diet was developed by Japanese nutritionists. And we all know that the Japanese - it is long-lived and healthy nation. Consider the diet of the first day:

• Breakfast - coffee.
• Lunch - two eggs, a salad, a glass of tomato juice.
• Dinner - fish, salad.

You can imagine the Japanese, who woke up in the morning drinking coffee and runs a job? So I can not. I can not judge whether this diet is really created by Japanese scientists, or is another lie. Let us calculate the daily amount of protein, fat and carbohydrate: Coffee - 4 grams of carbohydrates, 1 gram of protein; eggs - 10 grams protein, 10 grams of fat; tomato juice - 10 g carbohydrates; fish - 2o grams of protein, 7 grams of fat.

Total:

14 grams of carbohydrate, 30 grams protein, 17 grams fat and little fiber of lettuce. 330 calories, equivalent to about three hours of sitting in one place. On the day of the order of 1250 burned calories. This can equate to 140 grams of fat. And if you decide to sit on this diet, and excess weight have 15-20 kilograms, I pity you in advance.

apple diet

If you want to end the life of hate applesThen this diet is specially designed for you. Why diet creators have chosen exactly apples as the main product - hard to say. The main idea of ​​this diet - apples in unlimited quantities. Apple cultists even worsened the matter and come up with more sophisticated diet - an unlimited number of apples and no water. It goes beyond all limits of adequacy, so we will consider a lighter version. Diet every day:

• Breakfast - apples.
• Lunch - apples.
• Dinner - apples.

Total:

Not too diverse. Take the average person who is neutral refers to apples. The day he eats 1.5 kg of apples, which is equal to 150 grams of carbohydrates. Proteins and fats? In any case, we're losing weight! Daily caloric - 600 kilocalories derived from a single product. About vitamins and minerals it is not even going.

Output

The main disadvantage of these diets is that all of the weight that you loseAnyway back to you. All because of the low calorie diet the body will all save more and saving energy, and when you return back to a normal diet, your body will respond to it, all the fat returning to its rightful place. If you want to lose weight and stay healthy at the same time, only one way out - correct and balanced diet and trainingAnd popular diet without assistants. On the website you will find a huge amount of material on these topics. Start with this. In the end, you will always find the apples.