To quickly get used to the new time zone and reset the internal clock, it is possible to use a special diet. It was developed at the Argonne National Laboratory, and is recognized as an excellent tool to combat jet lag.
Special diet helps fight jetlag during jet lag. Just four days before the flight you alternate abundant, nutritious food with light breakfast and lunch, and jet lag takes place is not so painful. Yet this diet, you can use shift workers who are on duty often have to change the opening hours.
If you have to change time zones for the long term, you should not rely on luck. Even if you can easily change the periods of activity, normal working day and night, jet lag may be not the most pleasant experience.
But if advance prepare the organism for the flightYou can greatly reduce the time of getting used to. There are different ways to deal with jet lagThere even special applicationsTo monitor the activity periods, tune your body replaced by circadian rhythms.
Argonne diet - this is one of the ways that can be used as a standalone remedy for jet lag or include in its comprehensive training for the flight.
Diet was developed by Dr. Charles F. Ehret of Argonne National Laboratory, biological and medical research. After a day of basic research of biological rhythms of animals, the diet has been recognized as an effective tool to combat jet lag.
Four days before the flight
- Determine when the destination is set breakfast time.
Four days before the first breakfast at the new location, observe the following diet:
The first day. Abundant food. For breakfast and lunch eat foods high in protein, for dinner - high in carbohydrates. No coffee in the period from 15:00 to 17:00.
Second day. Light food. Eat light meals: salads, light soups, fruit, drink juice. Again, no coffee from 15:00 to 17:00
day three. Abundant food, like the first day of the diet.
Day four. Light food. If you are flying to the west, have a drink with caffeine in the morning, if the east - in the period from 18:00 to 23:00.The airplane should not drink alcoholic beverages. On arrival take a good breakfast at the scheduled time, do not go to bed after breakfast, stay active. If the flight lasts long enough, you can sleep until lunch time at the destination, but not later.
Why alternate nutritious and light food
Abundant breakfast and lunch-rich protein, stimulates the activity of the cycle of the organism. Suitable dishes: steak, eggs, burgers, cereals high in protein, green beans.
Ample dining, rich in carbohydrates, we need to encourage sleep. They may include spaghetti and other pasta (only without the meat), potatoes and other starchy vegetables and sweet desserts.
The days of easy food to help deplete carbohydrate stores in the liver and prepare the body to migrate to other rhythms. Light meal includes vegetables, light soups, meatless salads, toast without butter, a limited amount of bread. The main thing - to reduce the amount of carbohydrates and calories to a minimum.
For clarity, the following table shows the Argonne diet on days.
meal | Day 1 | day 2 | day 3 | day 4 |
Breakfast | Much protein | light food | Much protein | light food |
Dinner | Much protein | light food | Much protein | light food |
Dinner | many carbohydrates | light food | many carbohydrates | light food |
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