We have already quoted in these pages a variety of arguments in favor of healthy eating and a healthy lifestyle. I'm sure no one in doubt that physical activity and proper nutrition makes us healthy, productive and attractive.
Many people think that a healthy lifestyle involves continuous costs and losses. Sports clothing and equipment, a subscription to the gym or pool, organic food, vitamin complexes are worth the money and place a heavy burden on the family budget. "No, a healthy lifestyle - this is only for the rich, we have to make ends meet somehow make" - thought by many ordinary people.
In fact, all this is a profound mistake. Healthy eating can be quite inexpensive, and really well trained without expensive simulatorsAnd vitamins are better obtained from fruit and vegetables. The old cliché about health as a luxury brand is not true, in fact - you may be surprised to learn that a healthy lifestyle can actually save you money.
1. Say "goodbye" to your harmful (and expensive) habit
If you decide to take a really serious, then sooner or later will certainly parted with smoking. This slow method of suicide is not only damaging to you but also paid strictly at your expense. Small daily spending may not be strongly felt, but if
calculate the total losses for the entire smoking experienceIt turns out that you let the wind a car or a house. About addiction to alcohol and can not speak.2. Reducing health care costs
If you have ever faced with our health care, then you know how much it cost and joyless system. Ache today can afford only the really wealthy people. Do not laugh at a man who is running in the morning and doing some strange exercises. It is better to take a look at our clinics and hospitals, and imbued with the spirit of suffering and despair, which are impregnated with their walls.
The desire to keep your body in order is much more important goals than good looks, though that is important. It helps strengthen your heart, improve sleep, normalize metabolism and strengthen the immune system. This, in turn, will save you money that you would otherwise spend on medicines and doctor visits. In addition, due to the fact that sports people are much less likely to get sick, you are a much more valuable asset to your employer that certain impact on your earnings.
3. The decrease in expenditures on food
We live in an age of rapid and time to normal food is getting smaller. In place of the classic domestic snack food come in fast food, canned and semi-finished products "unfreeze-heating." Such food is not only very healthy, but also much more expensive. I do not urge you to completely abandon the catering and go on paleo dietBut a fundamental review of their dietary habits can not only healthier you, but also to bring a rather big income.
Try to cook at home more and to use only simple or as says Yuri, "Clear" products. It is much healthier, nicer and cheaper than prepared not clear where it is not clear who and what it is not clear from the food.
4. Fare
Healthy and agile man has much more freedom of movement than the feeble and sedentary. It is obvious. Where one can easily spend a couple of blocks, the other grabs the heart and causes a taxi. You may be able to walk or ride a bike to work, less likely to use public transport or sometimes hiking in nature instead of traveling by car. Accordingly, the lower your costs for gasoline, parking and tickets.
5. clothing
If you are in good shape and make sure its weight, it is likely that you will save you a lot of inherent consecutive years, proportions of the body. Thus, you will not need constant buying new things for the rapidly growing beer belly. You will update your wardrobe at will, and not because of the fact that you no longer nalazit nothing.
As you can see, a healthy lifestyle can be quite profitable for you. So join us and begin to get rich on your health now!