8 products that will make your hair beautiful and healthy

The poor condition of the hair may indicate a lack of essential substances in the body. But if you include in your diet all eight products, you can make up for this deficiency and make gorgeous hair.

1. lean poultry

When you do not get sufficient amounts of protein, hair growth slows or even stops. As the old hair continues to fall out, you may encounter a problem of hair loss.

The best option for the saturation of the body protein - meat eating. And it is better to choose lean embodiments, for example turkey or chicken, in which the fat is less harmful than pork and beef.

2. Foods rich in iron

Iron deficiency leads to hair loss. To avoid this problem and overcome it, include in the diet of cereals and lentils. Also a large number of iron contained in beef (especially beef liver) and shellfish.

3. eggs

Eggs contain protein and iron. In addition, eggs are rich in biotin (vitamin B7). This substance promotes hair growth and prevents them loss. Biotin strengthens brittle nails.

4. A fish

Omega-3 fatty acids are essential to maintain the health of the body in general and hair in particular. The human body is able to produce almost the healthy fats, so they have to get out of special additives or food.

Record for their content is bold and bold fish, such as salmon, herring, sardines and mackerel. Regular use of it prevents hair loss and restores their shine.

5. Greek yogurt

First, Greek yogurt contains a lot of squirrelWhich is the main building material for hair. Secondly, it is rich in vitamin B5 or pantothenic acid. This substance increases blood flow to the head and accelerates the growth of hair, and also helps in thinning and loss.

6. Cinnamon

Cinnamon improves blood circulation, which promotes saturation of the hair follicle with oxygen and nutrients. Add this spice in cakes, coffee and porridge - it is not only useful but also delicious!

7. Spinach

Spinach, like many other dark green leafy vegetables, rich in nutrients: vitamins A and C, iron, beta-carotene and folic acid. Working in conjunction, they revitalizes the scalp, as well as moisturize the hair, preventing breakage.

8. oysters

Zinc - another element necessary for the growth and strengthening of hair. It can be found in oysters, as well as beef, crab, lobster and cereal.

Of course, only one proper nutrition to maintain healthy hair enough. Do not forget about proper care, especially in winter. And you will be happy. Or at least a luxurious head of hair.