5 Simple smoothies for breakfast

In the mornings, hard to get to eat itself. But skip breakfast - bad idea. As an alternative to porridge and toast, try a smoothie. It is easy to drink, and nutritional enough till dinner.

Oatmeal, coffee, banana, cherry, pumpkin, banana and pumpkin and apple - five delicious smoothies that are prepared quickly and easily. The basis of their recipes - banana. He is rich, there are a lot of potassium and tryptophan, one of the proteins, which is converted into the hormone of happiness serotonin. The remaining ingredients, too simple and surely you have in the fridge.

Arm yourself with a blender and cook all five options to empirically understand how smoothies you more to taste. Layfhakera team made their choice and made a rating.

Place the roller Like if our tastes coincided! Subscribe to the YouTube-Channel Layfhakera not to miss the new video.

For fans of smoothies a few recipes:

• 19 green smoothie - energy boost for those who love themselves!
• 18 useful recipes smoothies.
• 17 protein smoothies that can be consumed before, after or instead of eating.
• Winter smoothie.
• Summer smoothies.