1000 and 1 helpful myrtle berries property for health and youth

With the arrival of cold weather, beriberi and colds, the stores appeared exotic fruit feijoa. This extraordinary berry contains a lot of vitamins important for our organism and has a terrific flavor.

Feijoa - a real vitamin bomb

Feijoa contains a whole bunch of the most important vitamins, macro- and microelements. One hundred grams of green oblong berries from South America include:

• 0.6 g fat,
• 1 g of proteins,
• 13 g of carbohydrates,
• 0.1 g of unsaturated fats
• 0.3 g of unsaturated fatty acids,
• 8 g of sugar,
• 6 grams of dietary fiber.

Everything else falls on the minerals and vitamins:

• 172 mg of potassium, 0.1 mg of iron, 20 mg of phosphorus;
• 0.04 mg zinc, 30 mg of sodium, 0.055 mg of copper;
• 9 mg magnesium, 0,085 mg of manganese, 17 mg of calcium;
• 0.4 mg vitamin group B (B1, B2, B5, B6, B9);
• 32,9 mg vitamin C, 0,289 mg of vitamin PP.

Uniqueness feijoa due to the high iodine content, the proportion of which in 100 g of the product comes to 0.5 mg. That is why the flesh of the berries in their value is not inferior to seafood.

Exotic berry - a natural immunomodulator. Regular use of two feijoa fruit per day is a natural protection during epidemics of respiratory virus and colds.

Vitamin C contained in feijoa help actively fight diseases of the cardiovascular system, atherosclerosis and hypertension. Unusual berries contain a total of more than 90 kinds of nutrients that are beneficial to all the vital processes in the human body:

• improve the functioning of the digestive system;
• a positive effect on the cardiovascular system;
• It has a calming effect on the nervous system;
• improve liver, kidney, lung;
• contribute to the improvement of metabolism;
• increase the level of hemoglobin;
• reduce the likelihood of developing osteoporosis and Alzheimer's disease;
• make up for deficiency of iodine in the body.

Feijoa is an essential ingredient in therapeutic diet for violations of the digestive system, as well as in diseases of the stomach, intestines, liver and pancreas. Berry contains substances such as phenols and anthocyanins, purifying the body against free radicals and toxins. This contributes to maintaining youth and prevention of cancer.

How to choose feijoa

Ripe berries feijoa have watery pulp, similar to a jelly, and thin skin. To taste reminiscent of ripened pineapple guava flavored blend of strawberry, kiwi and pineapple. Extremely delicate and prone to rapid deterioration feijoa fruit is removed is not yet ripe, so they get to shop hard and not very palatable. Prior to full ripening of feijoa leave for a few days in a warm dark place. And only then eat.

Choosing feijoa note peels should be free of defects, and uniformly colored in light green, green. On fruits can be natural white plaque, which can be easily erased with a finger.

To check the quality of the acquired berries, have to cut one. White flesh feijoa says that the berries are not ripe, transparent - that ripe berry and brown pulp from ripe and safe transport berries. Ripe fruit can be stored in the refrigerator for no more than seven days.

Useful recipes with feijoa

Most often, feijoa eaten raw, by cutting in half and scooping the flesh with a teaspoon. Peel the fruit has a slightly tart and unusual taste, so clean off before eating it. In order not to lose useful vitamins contained in the skins of feijoa, dry it and eat as a delicious additive to tea.

With the blender 500 g grind feijoa with a handful of roasted walnuts. Add ½ cup of honey. The resulting mixture was sealed fold in the container and store in the refrigerator. Tasty jam drug take the whole family on one teaspoon three times a day to strengthen the immune system.

From feijoa prepare great sauces, smoothies and cocktails. Furthermore, berries impart unusual flavor salads and second dishes. For the preparation of a vitamin salad you will need:

• 1 large sweet apple,
• 1 medium boiled and peeled beets,
• 1 avocado,
• 4 feijoa,
• 1 teaspoon lemon juice,
• 2 tablespoons of cream,
• fresh herbs (parsley, dill).

Pineapple guava and avocado peel and finely chop. Beet and apple rub on a coarse grater. After that, the resulting mix the ingredients, season with lemon juice and sour cream. To decorate the dish sprinkle with herbs. Such a salad particularly useful time when the body starts to feel an acute shortage of vitamins.

A smoothie with pineapple guava positive charge, and invigorate tired nerve cells. whisk together the following ingredients:

• 1 feijoa,
• ½ cup cranberry,
• 1 banana,
• ½ cup water or yogurt.

The drink is ready!

Universal recipe for beauty with feijoa

Feijoa perfectly nourishes the skin and has anti-aging effect. Give yourself time and apply to the face mask, consisting of the following components:

• 1 feijoa,
• 1 egg yolk,
• 2 tablespoons skim curd,
• 1 tablespoon olive oil.

Feijoa rub on a grater, mix with the remaining ingredients to the consistency of gruel, put on the face and neck. Treatment time was 20 minutes.

Regularly eat feijoa in any way, and you will be healthy, beautiful and full of energy!