10 medicinal juice for all occasions: from a hangover, cellulite, constipation, and not only

In ancient times people were treated with herbs. And rightly so! In nature there really is anti almost all ailments. Even such a complex disease as multiple sclerosis, Can be cured with the help of food, not to mention the smaller problems. Another issue is that over time we have lost the knowledge, ceased to listen to your body, and it is easier to run to the drugstore and buy there a quick solution.

The reverse side of this approach: all medical devices, even the most "harmless", which are sold without a prescription, there are a lot of side effects. A medication such sale more and more for absolutely no apparent reason - I do not think that drugs have become less dangerous, and for this reason they are now available in the free market. But that's a topic for another discussion ...

I suggest you do in many cases completely without medication. Instead, they coped with the usual juices. They are so useful, but side effects - zero. Let's get started.

You will need a juicer. Any, even the budget. Already foresee outrage, they say, it's expensive. But! Think of the savings on tablets from the pharmacy facilities. Juicer - is an investment, if not for life, then for many years for sure. Moreover, investment in the most valuable thing you have - in health.

I recommend drinking juice in the morning for breakfast. If things really bad (for example, you have a hangover, which does not want to go), then the volume is not limited. Drink to your health!

All the ingredients are given at the rate of one serving (the absolute minimum). If some kind of problem, such as heart, is present in your life all the time, the juice is recommended to drink daily - for prevention.

If the recipe is not specified, you just need to squeeze the juice out of the listed ingredients.

1. Juice hangover

It contains vitamins A, C, magnesium, potassium, selenium.

Papaya soothes the nervous system, cucumber helps to eliminate toxins and moisture fills the body lost during the party, oranges provide us with vitamin C, which is essential for detoxification. Selenium is also known for its cleansing properties.

The main reason is the hangover moisture loss. The juice is recommended to alternate with a large portion of clean water.

Ingredients:

• 125 g papaya;
• 2 oranges;
• 1 medium cucumber.

2. Juice from the pressure-

It contains vitamin C, potassium and zinc.

The main causes of high blood pressure - blood clots, and "clogged" arteries. sealed vessel walls become less elastic. There can be very useful have vitamin C, which helps our body produce collagen, increases the elasticity of blood vessels. Another reason for clogged arteries - the oxidation processes. And with them, too, fighting vitamin C. More this wonderful vitamin thins the blood, which helps it to better circulate.

Potassium, which is rich kiwi, also lowers blood pressure.

Ingredients:

• 250 g kiwi (with peel);
• 1 medium cucumber;
• 1 tablespoon pomegranate grains (seeds add to the finished juice, do not wring).

3. Juice of cellulite

Vitamins A, C, potassium, magnesium, folic acid, and sodium. The juice also cleans the blood, kidneys and lymph. Pectin in apples help to strengthen the immune system.

Cellulite is a problem of concern to all: and lean and full. The reason - the intoxicated organism. Here come to the aid of fruits and vegetables with high water content, which helps to cleanse the body. More are recommended in case of cellulite body wraps and sports: all these procedures also help to detoxify.

Ingredients:

• 200 g of apple;
• 50 g of beet;
• 100 g of celery.

4. Juice from edema

It contains vitamins A and C, potassium and zinc.

The cause of edema may be intolerant of certain foods, lack of zinc and... lack of fluid in the body. Yes Yes. When the body lacks water, it begins to detain her. You did, too, is unlikely to part with the last pair of shoes, if the other expected soon.

Ingredients:

• 125 g of asparagus;
• Dandelion leaves 10 (can substitute arugula);
• 125 g of melon;
• 1 large cucumber;
• 1 pear.

5. Juice from a headache (or migraine)

It contains vitamins A, C, potassium, magnesium, calcium.

Lettuce and fennel relaxing effect on the nervous system, since they contain a lot of potassium and magnesium. These substances prevent the spasms, which are the cause of headaches.

Ingredients:

• 175 g of each lettuce (the deeper the color is, the better);
• 125 g of fennel;
• ½ lemon (squeeze out the juice and peel can grate and add to the finished drink).

6. Juice, which helps the heart work

It contains vitamins A, C, E, B6, magnesium, niacin.

It is scientifically proven that if you eat enough of vitamins C and E, and at the same time moderate but regular exercise, you can extend your life by as much as 10 years! This strategy helps the heart and blood vessels. A proposed juice - an excellent source of useful substances.

Ingredients:

• 125 g fresh beet;
• 125 g of leaves of watercress drug (if you are unlucky and this is not on sale, you can use the usual parsley with success);
• 125 g of red onion;
• 250 g of carrots;
• 1 clove of garlic.

Due to the smell of certain ingredients, you can drink a drink after dinner. In general, if you have everything in order with the stomach, the smell should disappear after 15-30 minutes. You do not have to chew no onions nor garlic ...

7. Juice from stress

It contains vitamins A, C, magnesium and calcium.

We'll have to disappoint you: the juice will not be able to make your life less stressful. Here you are your own boss. But all the ingredients of the juice helps the body relax, and antioxidants keep all cells, including nerve, intact (as possible).

Ingredients:

• 50 g of celery stalks;
• 50 grams fennel (can be replaced by coriander or spinach);
• 125 g romance or other salad;
• 175 g of pineapple;
• 1 teaspoon finely chopped tarragon leaves (can not) - sprinkle on top, do not squeeze.

8. The juice helps with acne

It contains vitamins A, C, potassium, beta carotene, folic acid.

All the ingredients of the juice is not only protect the skinBut also prevent unwanted precipitations. In addition, carotenoids give the skin a nice golden color, improve skin tone and fight against aging. Exists a lot of simple secrets to beautiful skinAnd the juice - just a godsend.

Ingredients:

• 100 g of raw potatoes (peeled);
• 100 g of radish;
• 100 g of carrots;
• 1 medium cucumber.

Vitamins A, C, K, beta-carotene, potassium, folic acid, calcium.

The secret of this juice - in the content of the digestive enzymes and fiber, which helps move food down through the intestines. In addition, the juice stimulates digestion and cleanses the body from within.

Ingredients:

• 250 g of pears;
• 25 g of dried prunes (pitted);
• 125 g of spinach.

10. Juice for healthy hair and nails

It contains vitamins A, C, K, potassium, beta-carotene.

State already regrown hair and nails do not fix it... But you can affect the roots and provide a magnificent mane and strong nails already in the near future. To help - this juice.

Ingredients:

• 175 g parsnip root (in the summer can be replaced... apricots);
• 175 grams of green bell pepper;
• 100 g of parsley;
• 2 medium cucumber.

A few notes

1. From my point of view - so if you make juice, do so! All the same, then it is necessary to wash the juicer (this is the most unpleasant activity in the whole process even with dishwasher). Therefore, I suggest all the juice to do at least a double portion, and even in the quad. Not be worse for sure! And the other (husband, girlfriend, wife, neighbor) is also a good idea to share.
2. Add to each portion of a teaspoon of vegetable oil, cold pressed. Then the benefits of juice will be even greater, and vitamin A is better absorbed.
3. Add ice in drinks. So they will be even more tasty.
4. If some kind of ingredient is not at hand or on sale at all (geography at Layfhakera extensive), then fantasize, use what is in the refrigerator or in the freezer. It is better to make juice from the fact that it was, than to drink a cup of coffee habit.
5. Leftover vegetables from which you squeeze the juice can be added to other dishes: soups, casseroles, pancakes, meatballs ...

These are the simple juices, and benefit from them - can not describe! In addition to this action, they are still, and detoxify the body, and vitamins are absorbed immediately.

Good health to you!