The key to healthy eating is in your subconscious

Good news that will please anyone who tries to maintain his body and mind in a healthy condition. If you decide to eat only healthy and low-calorie food, you do not have to stick constant hunger carrots or celery. Everything is much easier - you just need to hack into your consciousness.

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News. Again, scientists delight us with their research in the field of health. This time, they tested the theory that if you imagine that you eat high-calorie foods, but actually drink smoothies made from vegetables, you will still feel full.

Experiment. Test were divided into two groups and fed them cocktails. Cocktails are all given the same caloric content, but one group was told that provide low-calorie cocktails, and the second - with a high content of nutrients. As a result, people from the second group were saturated faster than the first. Before each test, and after people took a blood sample. The main attention was paid to hormone ghrelin, Which is the most notorious hunger.

The level of ghrelin - a kind of signal to our brain about the level of fullness of the body. Scientists have suggested that it is possible when people eat healthy foods and think of it as a high-calorie, their bodies saturated faster and result, it extracts more nutrients from healthy foods than if we continued to think of carrots as a carrot and not as, for example, on the cake.

Perhaps if more continue to study the power of suggestion when eating, it will be possible to find a solution to hormonal problems with weight and examine the body's response to a variety of products.

Output. Want to stay well fed and do not abuse the greasy food? Just imagine what you eat fries with chops, though your plate salad and steamed vegetables. Mushrooms and eggplant, by the way, with the right preparation, the taste is very similar to meat;)