10 erection of enemies and how to beat them

Causes of Erectile Dysfunction

1. Depression

Excitation is born in the brain, and only then moves down. But in goals scored with thoughts of the futility of life, it is unlikely to occur. Therefore depression weakens the desire and erection.

Even more sadly, many antidepressants are also able to suppress sexual desire, arousal and slow down the process of getting an orgasm.

2. Stress

Stress, like depression, is not conducive to the proper mood. He also conjugate with fatigue - whether ally in bed.

3. Alcohol

He is crafty. Couple of drinks - and you're in the right mood. But the continuation of the banquet, especially with a strong alcoholThreatens sexual fiasco.

Fortunately, in this case the lack of erection, as a rule, is only temporary. But still better to stay within.

4. drugs

Amphetamine, cocaine, marijuana and other drugs can also be the cause of sexual problems. Although the list of possible consequences of their use is by no means the worst.

5. Smoking

What about what they write on cigarette packages - the truth. Smoking actually increases the risk of erectile dysfunction

Is the Relationship Between Cigarette Smoking and Male Erectile Dysfunction Independent of Cardiovascular Disease? Findings from a Population-Based Cross-Sectional Study. So do not say you were not warned.

6. medicine

Not only antidepressants but also some other drugs lead to problems with potency. Such side effects at analgesic may be normalizing or pressure means. However, stop taking better only after consulting your doctor.

7. Anger

It is difficult to tune in to the romance, if you are bursting with rage. Moreover, even repressed anger is able to sow discord in your love life.

8. Anxiety and low self-esteem

First, the concerns about their sexual opportunities may have to reduce them to zero. Second, the anxiety for other reasons is able to migrate into the bedroom and spoil everything. Diffidence again reinforces concern.

If you are in doubt about their sexuality or worried that screwed up in bed, it is possible that it happened.

9. Excess weight

In obese men decreased testosterone levels. And it affects the libido and erection. In addition, the body may be the cause of hypertension and sealing arteries, because of which may reduce the blood flow to the penis. Well, in general, obesity - a common cause of low self-esteem. Than it threatens, you know.

10. Health problems

Different diseases can affect nerves, muscles, or blood vessels, which are responsible for erections. These include diabetes, high blood pressure, spinal cord injury and multiple sclerosis. Operations on the prostate or bladder may also have its negative impact.

On the other diseases that lead to impotence, wrote Layfhaker here.

How to prevent erectile dysfunction

1. Discard the bad habits

First, quit smoking. Good help in this will special applications. Secondly, Moderate alcohol consumption or even abstain from alcohol. To help - this material. From drugs, of course, also have to be abandoned. If you can not do it yourself, seek qualified help.

2. Watch your weight

And if you do not keep track, reset it. help these articles.

3. Go to the Mediterranean diet

Since erection problems often associated with heart disease, refer to a healthy diet. Give up fried foods, red meat and fatty dairy products, which increase the risk of cardiovascular disease.

Instead, eat more vegetables, fruits, fish and whole grains.

With this diet you can lose weight at the same time.

4. measure pressure

You can not even imagine what you have high blood pressure until you test it. Do this regularly, and health problems can be avoided.

5. Work out

Physical activity is good for the cardiovascular system, and to combat obesity and for stress relief. So once you kill three birds with one stone.

It does not require grueling workouts to maintain sexual health. Even a daily 30-minute walk is enough to reduce the risk of erectile dysfunctionBenefits of exercise for the prostate and erectile dysfunction help.

6. Keep track of the level of testosterone

He gradually falls from 30 years - at this moment and have to start to be tested. If you find that you have low testosterone levels, your doctor can help solve the problem.

7. Do not take anabolic steroids

It would seem that extra testosterone, which grow muscles, can not harm erection. But it is exactly the opposite. While you are taking artificial hormones, the body stops producing them yourself. And when you give up the drugs, the whole feel of their negative effect. And it is not limited to impotence.

8. Learn to deal with stress

How to do it, Layfhaker told here:

9. Consult your doctor

Only a specialist should prescribe treatment for serious violations. It can also detect the disease, which led to erectile dysfunction, and advise about drugs that can cause it.