Muscle memory is what it is and how to use it
Sport And Fitness Health / / December 19, 2019
What is muscle memory
Muscle memory - the restructuring of muscle cells, which occurs under the influence of physical training. Norwegian scientists from the University of Oslo have proved that the muscle fibers have its own memory, and its mechanism is associated with the advent of these new nuclei.
With an increase in the number of nuclei in the cells scientists tied muscle growth. The larger the number of employees allowed genes to synthesize more of actin and myosin - contractile proteins of muscle. Contrary to the initial expectations, the core does not disappear while reducing the intensity and level of muscle load. Within three months of muscular atrophy they were in standby mode, and the resumption of training have been actively functioning, increasing protein synthesis and hypertrophic processes.
What does it mean
Each workout - an invaluable contribution to your health capital. Each new weight that you take, every new distance does not just make you stronger, fitter, faster. They make you so good.
The above findings demonstrate that once osilennaya load forever imprinted in the memory of your muscles. Once you lead yourself in perfect shape, even if over time you will lose it, return it will be much easier.
How it works in practice
You go to the gym, run, exercise, weight or type a burn muscle mass. Once you succeed in your endeavor, you have to make a sudden break in training. The reasons can be anything: injury, Birth of a child, change of job, financial difficulties, the service in the army. Most of the athletes forced break causes unpleasant emotions. Many people think that now everything will have to start from scratch. This is not true.
Athletes who have already achieved certain results, with far more easily bring themselves to its former shape than novices. All will depend on the individual, the intensity of exercise, duration, break and the degree of muscle atrophy during this period, but on average the athlete fails to recover its former shape in three months.
You may remember that one of those legendary returns have been Arnold Schwarzenegger's decision to take part in the competition, "Mr. Olympia" and its win for the seventh time in 1975.
How to use muscle memory
muscle memory phenomenon - another example of how amazing the person is arranged. But this does not mean that there is no place more life hacking, which we will be able to make with your body.
Do not be afraid to cease practicing
Your muscle memory - the guarantee that after a long break, you go back to the gym, on the track or boxing ring without much effort. This is your capital and to ensure that all training efforts and achievements were not in vain. Thanks to muscle memory you can safely interrupt his training at the time and not have to worry about missed opportunities.
Take breaks to achieve results
With muscle memory phenomenon to some extent related to the phenomenon of muscle adaptation to stress. At some point you get to a plateau when your muscles are already accustomed to the weights and exercise, so progress has been observed. In this situation, you can temporarily pause the workout.
there is no fear thanks to muscle memory, you can not go back to the results achieved. And after a deliberate interruption can gradually start training with renewed vigor to take on new weight, see the progress, get the ball rolling.
Work on technique
Even if you do not ride a bike 10 years, you will take it and will be able to successfully pedaling. It is also the merit of muscle memory. Your muscles memorize exercise equipment. After returning to the room you do not have the right to learn again squatAnd after returning to the ring again to put a blow. recovery technology effort will be minimal.
Muscle memory - another gift of nature, hidden resource, testifying to our huge potential. Do not neglect them.