10 Instagram-profiles with the training programs

In Instagram, you can find a lot of useful information, including a complete exercise program. These 10 profiles will be an inexhaustible source of ideas and help to diversify your exercise.

We already wrote about Cumulative profile Instagram for those who love sports. In this collection we have collected profiles of athletes and fitness trainers, publishing a variety of training plans: with their own body weight, free weights and exercise machines.

These profiles are not dismantled exercise technique and often do not indicate how many sets and reps you need to perform and how to pick up a dumbbell weight, medbolov and other equipment.

Be guided by your instincts: if you are exercising with weights, the last one or two reps should be given to hard. If you do cardio, heart rate should not fall below 150-160 beats per minute.

1. Robert. Luth

Account fitness trainer Robert Louth (Roberta Luth), in which she lays out his training. Here you will find exercises on certain groups of muscles without weight training that can be done at home, the options with free weights and even unusual ways to engage on simulators.

The publication of Robert Luth (@ robert.luth)May 24, 2017 at 5:24 PDT

2. Jessie Babyfit Workouts

In this profile, you will find lots of exercises with its own weight, ribbons, expanders, the TRX loop, Bosu platform, Dumbbells and weights. There are almost no barbell exercises and exercise machines, but quite a lot of cardio that you can do at home, in the park or on the beach.

Publication of @jessiebabyfit videos (@jbfworkouts)September 11, 2016 at 9:01 PDT

3. stefanie Williams

Profile fitness trainer Stephanie Williams (Stefanie Williams), where you can find a lot of training with a barbell, dumbbell, in the crossover. Basically Stephanie puts a workout in the gym, but there are options without special equipment, such as training on the beach or in the park.

Publication of Stefanie Williams (@stef_fit)May 23, 2017 at 11:27 PDT

4. Health for Wellness

This account contains a set of exercises and videoretsepty healthy dishes from around the Instagram profiles. There is a workout in the gym, on the street, at home, or on the playground. There is an incredible exercise like squats with a treadmill, a hellish sprint and push-ups.

Publication of health_4wellness (@ health_4wellness)May 24, 2017 at 8:56 PDT

5. Jay T. Maryniak

Profile athlete training program Performix JT Marignac (Jay T. Maryniak). Here you will find ready-made workouts, often severe and very intense, with additional equipment in the form of weights, dumbbells, massage rollers, ropes and bollards. Some training is just crazy. Repeat this can only truly trained and courageous athlete.

Publication by Jay T. Maryniak (@jtm_fit)May 21, 2017 at 11:58 PDT

6. andy Speer

Account Reebok athlete and Performix Spira Andy (Andy Speer). Here you will find the program for the gym and training options on the street or at home without equipment. Especially useful for those who travel and some time can not be engaged in the gym.

Publication by Andy Speer (@andyspeer)May 21, 2017 at 1:19 PDT

7. ben Booker

The profile of the trainer and the owner of a gym Ben Booker (Ben Booker). He lays out excerpts from their workouts, but the description of the videos there is a full program: the name of exercises, number of repetitions and approaches, leisure time, a hitch.

Publication by Ben Booker (@thebenbooker)May 15, 2017 at 11:39 PDT

8. BJ Gaddour

Gaddur BJ (BJ Gaddour) - Director of the fitness trend in Men's Health magazine. In his profile, he lays out a program for the study of different muscle groups, as well as quick workout - for 10-15 minutes or even one minute.

Publication of BJ Gaddour (@bjgaddour)May 14, 2017 at 6:39 PDT

9. hannah Eden

Profile Reebok athlete and personal trainer Eden Hannah (Hannah Eden). Here she puts their training equipment: medbolami, loops the TRX, kettlebells and dumbbells or own body weight. In the descriptions there is no clear plan for training, but of the video you can learn a lot of new exercises and combinations thereof.

Publication of Hannah Eden (@hannaheden_fitness)May 20, 2017 at 10:29 PDT

10. kenneth Gallarzo

Profile Gallarzo Kenneth (Kenneth Gallarzo), Vice-President of the World Organization kalisteniki, will appeal to those who want train only with the weight of his own body (or with a friend as a complication) and develop so maximum strength, agility and sense of balance.

You can gain a lot of interesting and complex exercises on strength development and balance, and some video certainly cause admiration and desire to learn to do the same.

The publication of Kenneth Gallarzo (@progressive_calisthenics)May 30, 2017 at 6:56 PDT

If you have your favorite Instagram-sections plans or parsing training exercise techniques, share them in the comments.