Exercises with weights, which help to quickly obtain a good shape

Exercises bodyweight are extremely popular in recent years, due to its availability, flexibility and efficiency. However, if you do not want to just keep yourself in good shape, and quickly achieve an increase in strength and muscle mass, then you need to pay attention to exercise with weights. And some of the best ones are the exercises with weights. This is a great way to get to work virtually every muscle in your, it is only necessary to know the right exercises. Today we want to offer you a video showing as many as 69 ways to work with weights.

Important addition: pay close attention to the technique of exercise, as this can lead to injury. And do not try to perform all the exercises in one day, just select 3-5 to start and add to your workout routine. Then you can amend and supplement the complex as you progress.

You might want to ask, what is the benefit of kettlebell exercises over other types of physical activity? Fans of this type of exercise gave the following reasons.

• This helps to burn more calories.
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• Geary allow to study at home, saving you from having a mandatory visit to the gym.
• This is a great way to strengthen the latissimus dorsi, that will relieve you from back problems and back pain.
• Geary allow to load the entire body. We have a set of exercises illustrates this perfectly.
• Use in your classroom exercises with weights is a great way to diversify training and avoid monotony and uniformity.

So, it is recommended that you pay attention to this type of training and incorporate them into your schedule. The more that the tradition of kettlebell lifting have the former CCCP long and glorious history.