Rope exercises for beginners and pros

We offer you a selection of exercises with a rope. Picked us video evidence that the rope - it's fun, not only for little girls, but also for a very large uncles and aunts. ;)

Jumping rope - this is one of the most simple and accessible exercises almost like running! And it helps to lose weight almost as fast! Besides getting rid of the extra kilos and good mood, jumping rope develop the cardiovascular and respiratory system, strengthen the muscles of the legs, buttocks, abs and back.

How to choose a rope

In order to properly adjust the length of the rope, grab it by the handles, fold in half and pull the arm forward at chest level: the rope should touch the ground lightly.

Training with a skipping rope

Video number 1. How to learn to jump rope

Video number 2. 10-minute workout with a rope from Fit Sugar

Video number 3. 26 exercises with a skipping rope

Video number 4. 50 exercises with a skipping rope

This video has already been with us, but we decided to remind you these exercises.

Video number 5. Fat-burning exercise with a skipping rope

Video number 6. A 20-minute fat-burning workout

Video number 7. For inspiration. ;)