Yogic sleep from stress
Sport And Fitness / / December 19, 2019
An endless stream of problems driving you crazy, but before the holiday is still far away? Even at home, after work, you are unable to sit down for a minute, and sleep is still quite a bit of time? Or maybe you sleep for a long time, but in the morning feel tired? You need to relax! And to help in this yoga.
Even if you are accustomed to ignore stressSooner or later, he still will have an effect. Frequent colds, heartburn, tremors, cold damp hands and feet, memory loss, fatigue and apathy - all this can be the result of pent-up tension. When it comes to the appearance of these symptoms, just to sleep may not be sufficient and, if not impossible.
Immunity to stress there is no one. However, you can learn to resist him, to live a full and happy life. This will help the yogic sleep, or yoga nidra.
Practice
The only asana which you'll have to master - savasana.
Despite its apparent simplicity, there are some nuances.
- Do not press the arms to the body: open the chest, turn the palms up and relax your shoulders, arms at the same time lay down at some distance from the body.
- Do not strain your stomach and buttocks, breathe deeply and calmly.
- Pay special attention to the face: eyes, forehead, lips, chin should be relaxed.
The easiest way to carry out the practice of Yoga Nidra by a moderator. You can enroll in a class at a yoga center or download record with RealYoga site, with which you can practice whenever and wherever you want.
In any case, do not forget about the right attitude. If 30 minutes are many, takes 15 minutes for you. If you did not get to relax, do not force yourself, set aside a couple of hours practice.
additional tips
- Do not forget to turn off the ringer on your phone. The world will not collapse without you for 15 minutes.
- In yoga nidra there is no purpose to be like the yogis, which lie on a bed of nails. If you are hard, the bed quilt.
- For quality relaxation you need to take the most comfortable position. Use cushions or small pillows to raise your knees, lower back and neck.
- Ideally, of course, is to go to Shavasana on the mat. But even in the office or in the car, you can recline back and relax while listening to audio recordings - have at least something!
The only thing that should be avoided - it is falling asleep. You should not mislead the practice name: throughout the yogic sleep you need to stay awake. Although, when you learn to relax consciously, fall asleep the evening will be much easier.