Guides on the main directions of yoga

You would think that in yoga little drive? Or maybe you just have sports in my life, but lacks the spiritual aspect? Or you just want to feel better without much effort? Yoga offers many areas for different tasks. Our guide will help you understand the basics in order to choose the most suitable option.

Hatha

The most common style of yoga. As a rule, it is recommended beginnersAs it includes diverse work both on the body and on the mind: asanas, breathing exercises (pranayama), relaxation and meditation. At the same time there is no need to delve into the religious aspect of yoga. Hatha yoga primarily changing man's inner world: a deep sense of the body allows for better control of thought. Hatha yoga is the basic style, and different levels make it available for all skill levels.

Focus: spine as the center of the body that determines overall health.

Ashtanga Vinyasa

Dynamic style of yoga, which is suitable for more advanced students. All the asanas are performed in strict sequence. Go to the next asana through vinyasa - exercises that are aimed at warming up and preparing the body.

This style is quite hard and still very popular, especially among those who are focused more on the physical aspect. Ashtanga is perfect for such purposes as strengthening the muscle corset, fat burning and cleansing the body of toxins.

Focus: focus on specific points of the body clears mind while postures strengthen the body.

Iyengar Yoga

Static, but rather soft style yoga. The main goal of Iyengar yoga - asana detailed detuning with the gradual deepening. For this purpose, use a variety of tools: bricks, belts, rollers. Due to the long-term determination of therapeutic effect is enhanced in position: it has not only worked the muscles, ligaments and joints, but also the internal organs are massaged. A long-term performance of asanas can achieve even greater peace of mind and harmony.

Focus: uniform stretching of the body, thereby achieving symmetry, including on a deep energy level.

Kundalini

Kundalini is focused more on rejuvenation and recovery. This is a deep practice, including the religious aspect: chanting, pranayama, asanas and meditation. Chakra - is also Kundalini: the awakening of energy begins in the base of the spine and moves up, right up to the crown chakra and the seventh transcendent, responsible for the feeling of harmony and unity with Divine.

Focus: breathing techniques that are designed to properly direct the flow of energy.

Mantra

It is focused on the spiritual aspect. Asanas or pranayama is not here, but there is chanting of mantras. In fact, it is similar to the reading of prayers. Therapeutic purpose mantra yoga is not, though, of course, a similar effect is still there. However, he reached the other side, from the mind to the body.

Focus: the particular combination of the sounds of the mantra has an effect on the energy state and are often directed towards a specific purpose, such as to increase the concentration or deep relaxation.

Other varieties of yoga

There are lots of branches of the main styles of yoga which use a different sequence exercise and are without are slightly different philosophy, which is based on beliefs specific teacher. But at this level yoga becomes not just fitness, but a deep spiritual practice that involves a certain lifestyle conditions, diet, regular meditation.

There are options of yoga, different conditions of employment. For example, Bikram yoga is practiced in hot, humid environment, and allows you to burn more fat. BUT acro- and steamroom Yoga allow to be engaged with a partner.

Particular attention is paid yoga fingers: wise also allow to work on the body, even without active movement.

Anyway, the basic styles - Hatha, Ashtanga Vinyasa, Iyengar yoga, Kundalini and Mantra - can get acquainted with all aspects of yoga at a basic level. Perhaps, if you still do not like yoga, you just have not found their own style.