Recipe: Milk of walnuts

Vegetable milk, which can be seen on store shelves are usually quite expensive. So today we decided to offer you a delicious, useful and a budget option for this product.

Cow's milk is digested by the human body is not always good. This is especially true of older people and young children (which is why the majority of infant formula is made on the basis of goat's or soy milk). In addition, according to the book "The Chinese study"Cow's milk protein may be the cause of several autoimmune diseases.

In the production of milk of the useful properties are lost, but the majority still remains.

Ingredients:

• 1 cup shelled walnuts;
• 3 cups of water + water soaking;
• honey to taste;
• a pinch of vanilla.

preparation

Measure out the nuts using the glass of any size and fill it with cold drinking water so that it covers the nuts. Left overnight in the refrigerator. Morning gets nuts merge water pour them into the blender and pour three glasses (of the same volume, which you use to nuts) of cold water.

Whip blender for several minutes until smooth and filtered through cheesecloth. After that you can add a little honey and vanilla to taste, and can leave the milk clean. Shelf life - 2-3 days in the refrigerator.

On the basis of this milk can prepare delicious cocktails! The first option, beat him with a banana, dates (3-4 things seedless), a pinch of cinnamon and honey. Second Embodiment: whisk together with cinnamon, nutmeg, honey and dates (5-6 stuff). Number of bananas and dates, you can adjust according to your taste.

Another option - use nut milk as a base for cocktails protein powder, Frozen berries (any on your taste), and honey, and add it to the coffee. The only but: this milk the consistency is not very homogeneous, when added to coffee, it is separated into flakes and does not look very appetizing, so it should be a good stir.

Despite the fact that I do not like walnuts, milk of them I liked it! It has a pleasant taste of coffee is obtained simply amazing. If you find that milk is rich enough, next time add a little water.

And do not forget that it is very nut milk nutritious: 100 ml contains 79 kcal. It is not necessary to drink it in large quantities and because the nuts - the product, though useful, but quite difficult to digest. You do not drink cow's milk in liters?

Next time we will experiment with rice milk and be sure to share the results!