7 foods that help you lose weight

You think the main thing in losing weight - strength of will? Not really. Rely on it in the fight with gusto - is like a stick to fend off bandits armed to the teeth.

According to a recent study by Rutgers University, the cause of the excessive consumption of food can not be lack of willpower, and uncontrolled hormonal reactions caused by an imbalance of biochemical processes in the the brain.

Experiments on mice have shown that when the level of glucagon-like peptide-1 (GLP-1) rodents consume large amounts of fatty foods, even if they were full.

GLP-1 affects the work of many organs and systems. In particular, signal transmission between neurons of the mesolimbic pathway responsible for the internal reinforcement system.

This is the part of the brain that controls the various dependencies, such as drug or nicotine.

So do not rush to blame themselves for lack of willpower. Try it in the battle with overeating arm shield of products that can curb your appetite at the biochemical level.

Green tea

A new study by the University of Florida showed that the more belly fat, the harder it is to control appetite. To get rid of excess fat in this area, we need a special diet. One of its components - green tea.

It contains catechins, which are able to stimulate the metabolism and promote incineration belly fat. In one study participants for 12 weeks of daily drank four or five cups of green tea. During this time they lost on average per kilogram more than the volunteers in the control group, where tea is not drunk.

fat-free cappuccino

To appease the raging hunger, go to the nearest cafe and make coffee with low-fat whipped cream. Just two studies have shown that foods with foam can deceive our intestines and the brain, which, as it turns out, very trusting. Air milk foam creates a feeling of fullness without the extra calories.

But remember: the use of coffee in the afternoon can affect sleep. If you are sensitive to caffeine, the best snack of popcorn.

Popcorn

It sounds implausible, but a little air popcorn in the evening can appease your appetite and improve sleep quality. At nightfall because you want something to chew on, and carbohydrates provoke the production of serotonin: you calm down, you feel satisfied.

Besides popcorn without oil, salt, caramel and any additives is not a high-calorie, like potato chips, cookies and other snacks.

hummus

The Journal of Obesity published a study according to which legumes block hunger until dinner. Subjects who ate a morning cup of beans, peas or lentils, feel 31% more full, than those who did not.

In addition, dishes such as hummus, contain a lot of protein we need. Expert nutritionist Bonnie Taub-Dix (Bonnie Taub-Dix) offers to combine hummus with fiber-rich vegetables (carrot, celery). Especially during lunch or as a snack.

Avocado

Many identify the fat in the food with fat in the body and try to avoid it. But fats the body needs on a par with other macrocells. The question is, what fats are, and how much to consume.

Moderate amounts of foods containing monounsaturated fatty acids (olive oil, nuts, avocados) can help you control your appetite and eat less fatty food unwholesome.

According to a study published in the Journal of Nutrition, subjects who ate at dinner half of fresh avocado, within the next few hours would have 40% less than others volunteers.

Greek yogurt

First the good news: it has more calcium than milk and plain yogurt. A calcium stimulates the neurotransmitters that are responsible for the good mood. If a lack of calcium a person may feel anxious, irritable and even fall into depression.

The second good news: Greek yogurt is rich in protein and, therefore, perfectly satisfies hunger.

bananas

According to scientists, depression may be partly caused by an imbalance of intestinal microflora. After all, 95% of serotonin - the hormone of happiness - in the human body is localized in the intestine.

Bananas are the highest among all fruit level of resistant starch, an absorption promoter in blood calcium and magnesium, and normalizing intestinal release.

Take it to the office every day for banana. It will help recharge energy in the middle of the day and will provide you with serotonin.