4 simple but effective exercises for a flat stomach

Probably every girl dreams of a thin waist and flat stomach. To achieve this, you need to work in two directions:

1. To get rid of excess fat.
2. To strengthen the abdominal muscles, including deep.

Training of video Layfhakera help you spend more calories spur metabolism and strengthen muscles.

1. Jumping rope burn more calories than running, and involve muscle bark, arms and legs. If you do not like the rope, can be replaced in the jumps burpee. This exercise spends fewer calories and allows a good work out the chest muscles and arms.
2. squats. This basic polyarticular exercise that uses muscles buttocks and thighs. To ensure sufficient load on the muscles and burn more calories, perform squats with dumbbells.
3. Strap. While holding the strap in the works include bark muscles, legs and arms. You both spend calories and strengthens the press, which provides more tight stomach after the first sessions.
4. Exercise "Vacuum" It helps to pump the transverse abdominal muscles. In untrained people, these muscles lose their tone. Because of this, the abdominal wall is stretched, the volume of the stomach increases. "Vacuum" will lead muscle tone, and the stomach become smaller even before the body fat go away.
   instagram viewer

Perform these exercises regularly, follow the dietAnd you will very soon see the first results.