The most powerful exercise in 2018 on Layfhakere
Sport And Fitness Results Of 2018 / / December 19, 2019
In this collection there are exercises for iron fans and fans of the bar, for those who are training in the hall or do not want to leave the house, for the harmonious development of the whole body or to pump the same group muscles. A mine of information for those who want to lose weight and become fitter disappoint.
Read, apply in practice, and changing for the better.
How to pump the whole body, doing 10 minutes a day
Surprise for the lazy or very busy: the daily needs on the move you can make up in just 10 minutes, but it must be really hard for 10 minutes.
Our mini-training will save you from the problems of a sedentary lifestyle, will help keep muscle tone, improve coordination and increase calorie consumption. Follow her on a regular basis and share the full.
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Home workouts for beginners: how to 4 months to change beyond recognition
Almost all home workouts include pull-ups, push-ups and other exercises with its own weight, the complex for an untrained person. Our four-month program includes a plurality of bringing exercises that prepare the body for more complicated gymnastic elements.
Due to the weekly distribution program is suitable for any level of complexity. Good push-ups from the floor? Skip to 7-8 weeks. Pulling for you not a problem? Welcome to the 11 th week of training. You do not know how anything? Then start from the first week and engaged in this program as long as necessary for progress.
If you start with the new year, in the summer do not have to go to the beach in the diving suit.
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5 hard workouts that burn fat without losing muscle
These workouts are like trained athletes who want to challenge yourself. Metkony hard to spend a lot of calories and increase their consumption after exercise will train strength and endurance.
Do not worry, all systems can be scaled: to take the post easier to replace the complex exercises on the lighter, to reduce the number of laps or add holiday.
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Outdoor training of Hannibal for King - known turnikmena, self-made
The program of the master of street workout Hannibal Lanhama, better known as Hannibal for King. For 10 years, he inspires people around the world to class kalistenikoy, despite the absence of a strict diet shows tremendous physical shape and carries out complex gymnastic elements.
This training is not complex movements, intricate rules and timer. It is suitable to anyone who knows how to catch up and push-ups on the horizontal bar and parallel bars. Just watch out for equipment, engaged in hard and regularly, and the results did not take long to wait.
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How to lose weight for 10 minutes a day. Infernal interval training
If you do not have time to full fitness activities, and to lose weight you want, welcome to the world of intense intervalok! This workout evenly load all muscles of the body, it makes you pretty sweat and burn a lot of calories.
The main rule - to practice regularly and not to increase your calorie intake. When the body gets used to load, add new wheels up to five.
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8 short training for a strong press
Rock press, you can not only use the twists. Performing exercises that stress different muscle groups, you will burn more fat and, therefore, will be more clearly cubes.
Most interval training: they alternate between periods of work and leisure. This method allows good load target muscles in a minimum time of 4 to 10 minutes. You will also learn a lot of new exercises, learn how to swing dance in the press and on the bar.
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5 cool exercise for the feet of the Madonna from the coach
These exercises will train your leg muscles and make them more toned. In addition, according to the Star coach and author of the Tracy Anderson method, this training helps to quickly lose weight, since larger leg muscles consume a lot of energy. As a result, you burn more calories, and if you do not make up for them at the expense of additional servings of food, lose weight.
Doubtless advantage of this training - interesting and unusual exercises. No squats and lunges, weights and other weighted. All exercises are performed with the weight of his own body and resemble dance movements.
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How to lose weight by 5-10 kg: training and nutrition programs for sustainable results
If you use our diet you do not have enough clear guidance. Layhfaker made slimming plan for five months with a gradual progress from beginner to well trained person.
There is no strict diets and exhausting exercise. The load is increased gradually, the diet is comfortable and does not cause wild hunger. You have every chance to survive until the end smoothly, lose weight, pump up your muscles and make you feel better.
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Super Intensive circuit training will burn fat and muscle will pump
You want something more complicated? Try circular training from Austin Lopez. It will burn about 300 calories and leave you exhausted. You do not need any equipment, even the rope or the horizontal bar - only timer to keep track of time, work and leisure.
The main emphasis in the training goes on your feet: hips, buttocks and calf muscles. Also good news is studied, loaded shoulders, triceps and chest.
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The unique training program, developed by scientists for the "sea lions" of the US
This training program in the gym developed by doctors and psychologists to train US special forces. It is designed for five months: the first two you train the force, the next three are working on endurance.
There clearly indicated amount of exercise sets and repetitions, as well as the operating weight. You can download the PDF-table, fill them with their data, and for the next five months of steadily progressing in the hall, do not fear mistakes.
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Let the new year, sports or fitness will be an integral part of your life!