13 applications for weight loss

To dump excess weight by the summer traditionally begin after the New Year, the first day of spring and after the May holidays. To the intention grew into real results, start now.

Applications to count calories

The main principle of the diet - eat fewer calories than you spend. To do this, calculate daily energy expenditure and track every morsel that enters the mouth. Weigh the portion of food will have on their own, the rest of you will consider the application.

1. FatSecret

Completely free application with an intuitive interface. It takes into account the total caloric value, the consumed amount of protein, fat and carbohydrates. Large base of products, where you can find food and popular restaurant chains. Besides BZHU (proteins, fats, carbohydrates), the program takes into account the amount of sugar, fat, sodium, cholesterol. Displays statistics for the day, current and past weeks.

The application can take into account the consumption of calories by choosing from several types of activity. But it is necessary to understand that the program will offer approximate values. The exact power consumption is almost impossible to track down without a heart rate monitor.

2. MyFitnessPal

One of the most popular applications in the world to count calories. In it is possible to take into account the calories and BZHU to monitor the statistics. The database - more than 6 million products, and it is updated daily. MyFitnessPal convenient for those who travel frequently or prefer products that are rare in Russia. Most likely, the right product is in the database, so do not have to manually enter it.

Can be conducted in application training diary, add your own exercises.

3. YAZIO

The app is not only functional, but also beautiful. Each product is accompanied by a photograph, and YAZIO looks like an electronic version of a glossy magazine. You can keep food and exercise journals, to make their products. Among the disadvantages - you can not add your own recipes.

4. Lifesum

This application not only finds out how much you have eaten. It will also help to choose the products that you lose weight according to the chosen plan, fast or gentle scheme. And it is not about dietary restriction: Lifesum leave the menu of the foods, but will advise what size portions to take to not overeat. A separate application option - accounting of the volume of water you drink.

Applications for sports

To get the dream figure, diet alone is not enough. Strong muscles at a slight layer of fat visually outperform untrained, but lean body. So add to your weight loss plan exercise.

5. Seven

Circuit Training on the major muscle groups. Only the chair of the equipment needed. One lap takes seven minutes, but can be increased up to an hour workout. The exercises seem simple, but well-loaded untrained athlete. Technique is shown in Figs. In the paid version, you can make your workout depending on the purpose.

6. Nike Training Club

Over 150 different exercises for training levels. You can select a program to whole body or focus on specific muscles. Exercise instructors show technique. There are programs for home workouts - without equipment or with a modest set of dumbbells, and for the sports hall.

7. Sworkit

you can create a personal training of the 160 exercises in the Appendix. Special equipment is required. Technique shows performance instructor. By training you can add a workout, stretching, yoga session, which will turn into a complete home exercise system for body development.

Applications for conducting training diary

Progress is difficult to track down if you do not record the training results. whether the weight on the bar increased, if it will do more reps per set - Conservatives continue to record all the data in a paper notebook. Fans of gadgets can take advantage of your smartphone.

8. Jefit

your exercise program, you can enter in the app or use one of the ready-made. Record number of sets, reps, weight shells. Training programs can be written on the day of the week and load the flick of a finger.

9. GymApp

More than 140 ready-made programs of training and the ability to add your own. The application stores the history of workouts and analyzes it to generate statistics. You can add your own exercises with the description of equipment and photographs.

Applications for cardio and track activity

For runners, cyclists and walk on foot it is not only the time spent on exercise, but also the speed, distance. Calculate these parameters will help special applications trackers.

10. aerobe

Conceptually, "aerobes" - a social network for athletes. It allows you to record all the training and share it with your friends. Good monitors the distance and displays the route on the map. Among the options that can be selected for outdoor sports, not just running and walking, but also cycling, skiing, roller skates and other ways to navigate in space in the name of health.

11. RunKeeper

Takes into account the basic parameters: time, speed, mileage when running, walking, cycling and so on. Draws the route on the map. Synchronized with most heart rate monitor models.

12. Endomondo

It keeps track of different types of activity. The application can set goals in different sports. Achieving them will help the virtual trainer. However, the audio function is only available in English. You can take this as a disadvantage, but it is possible - as an opportunity to tighten up the language without being distracted from training.

Application for the overall development

13. Zozhnik

One of the best Russian media about a healthy lifestyle, which destroy the myths about ban for dinner after 18:00 dangers of carbohydrates and nutritional benefits of film wrapped around the waist - all this on the basis of scientific data.