How to diversify jogging and turn the city into a sports field
Sport And Fitness News / / December 19, 2019
If you are tired of just running around, you can periodically arrange a mixed training - complicate the level and add a little variety to your normal route.
By myself I know that just play circles on the familiar route rather quickly bored. Constantly change routes too, will not work, because in most cases, the choice options are not so great. What to do? During the next run better look at what you come across on the way, and then use it as a platform for training.
stairs
If somewhere on your itinerary is a ladder, you can arrange a race up the stairs. While running up the stairs heavy load on the muscles of hips, press, leg and buttocks. Of course, it has its drawbacks, which we should not forget: most stress on the joints and the risk of injury, so do not forget to look at his feet.
You can just run up and down, and can complicate a little, running over the step.
Other options run the steps:
Traffic lights
Just stand and wait for the green light lights up, boring, and constantly felt a slight irritation that training is interrupted and time is wasted. Especially annoying when a lot of traffic lights and you constantly get to the red light on your way. In order not to get angry and do not lose just time, offer you a bit of statics, for example, in the squat. If there is traffic light pole, fence or buildings nearby can lean transition and perform the squat with an emphasis on the wall.
Benches in the park
Everything is simple: you can use the benches for push-ups, leg lifting, jumping, for... for so much more. :)
For example, like this:
Like this:
Or like this:
The last video is suitable for most classes are not in the park, but somewhere on the sports playground.
The above training individual classes are full, and combining them with the jog will difficult, but you can choose a few exercises and try to execute them during the next jogging.