Bikram Yoga - effective exercises to burn fat

If you doubt the possibilities to lose weight with yoga, pay attention to this trend. Twenty-six asanas, heat and high humidity - a combination that makes the fat melt away.

In the middle of the last century, was born in India, Bikram Choudhury (Bikram Choudhury), which has for 13 years yoga has mastered so well that it became a national champion of the country. But he injured his knee, and doctors said he would not be able to go through four years.

Of course, the boy who at an early age became a master of yoga, he could not just give up. He believed that yoga will help him to regain health. In addition, the hot climate of India allowed to practice yoga with a lower risk of additional injury.

Stopping the practice of Bikram allow fully restore knee. A unique sequence of asanas later it became known in Europe.

Bikram Yoga - a half hours program of 26 asanas Hatha Yoga. The unique component bikram yoga is a special climate: temperature 40 ° C and humidity of 40-50%. In such difficult conditions intensively cleans and calorie consumption is much higher than in other yoga.

Bikram Yoga is accessible for people with different physical training, including beginners. Before class should drink a lot of water and do not have a couple of hours. It should also take 1.5-2 liters of water with them.

The first bikram yoga advise those who want to grow thin. But, even if the problems with being overweight you do not, the training will be beneficial to their rejuvenating effect:

• deep stretching in a hot atmosphere helps to reduce the stress on the joints;
• promotes intense sweating body purification;
• training at an elevated temperature, tones the cardiovascular system.