Strengthen muscles bark: 5 ideal exercises for runners
Sport And Fitness / / December 19, 2019
Strong muscles bark reduces the risk of injury and improve the efficiency of running, especially on long distances, on the last leg when fatigue peaks. The stronger the upper part of your body, the longer you can maintain the correct shape of the running. So today, we remember the simple but very effective exercises that will result in proper shape muscles bark!
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As you can see, the muscles of the bark to help us keep the body upright, transmit and distribute the energy load by maintaining our body weight on two legs. Exercises that offers Susan Paul (Susan Paul), coach of Runner's World, for a long time you know. They are very simple, they can perform daily self without a visit to a sports club and without any additional equipment. To get started, follow the several approaches. During the exercise, "Superman", try to stay in the top position for 20-30 seconds.
Standard strap
If this is your first time, try to stand in it for 30 seconds. Then gradually increase the time or number of approaches, or perform more sophisticated modification: focus not on his toes, and feet ups, alternating legs lift, simultaneously lifting the opposite arm and leg and so Further.
Side strap
"Superman"
Press
In this case, you can choose your favorite option for abdominal muscles and perform a set of exercises. For example, such a.
side press
Range of exercises is very wide and you can choose the option that is right for your level, equipment or space for training.