5 best trainers for the house that really work

1. exercise bike

• How it takes place: Depends on the model, but is usually not more than 1.5 m long, 1 m wide and 1.3 m in height.
• How much is: From 5 000 rubles.

Exercise bike increases stamina and promotesCycle training induces muscle hypertrophy and strength gain: strategies and mechanisms leg strength without excessive load on the knee joints. So it is perfect for people who are overweight and elderlyHealth benefits of cycle ergometer training for older adults over 70: a review.

Also training on an exercise bike contribute to weight loss. Pedaling in a calm pace will burnSprint interval and moderate-intensity cycling training differentially affect adiposity and aerobic capacity in overweight young-adult women to 390 kcal per hour. And if you do interval sprints: alternate between the maximum intensity and slow work, lose weight even faster.

How to choose a tutor for home

There are vertical, horizontal exercise bikes and spin bikes. The horizontal reclining you work - it is convenient, but not so intense; on the spin-bike sit, strongly leaning forward like a racing bike. If you do not prepare for the bike race and you have no problems with the spine, take the vertical.

The cheapest are bikes with belt load. You can find this for 5000 or even less, but should work on it will not work: the load will be minimal.

It is better to buy a magnetic exercise bike. They cost from 10 thousand rubles, but allow normal cardio.

Many models have sensors heart rate monitor on the steering wheel, but the evidence is very inaccurate, so do not take this option seriously.

If you want to train with a heart rate into account to correctly choose the load and to know how many calories spent, choose a model with an electromagnetic system. They can connect breast kardiopoyas that accurately shows the pulse. In addition, they have different training programs. Price - from 20 thousand rubles.

For those who want to train really hard and pumped not only the feet, but also my hands, suitable simulator air resistance AirBike. On it you pedal and move the handle, so it works virtually the whole body. The more intense the move, the more resistance creates bike. Model operates autonomously. Of the minuses - very noisy and costs from 57 thousand rubles.

Regardless of the model, pay attention to the possibility to adjust the seat not only in height, but also to remove the steering wheel.

If this function is not available to purchase check whether you sit comfortably.

What to buy

• Belt exercise bike DFC B3306, 18,690 rubles →
• Magnetic exercise bike Carbon Fitness U304, 18,690 rubles →
• Electromagnetic exercise bike Kettler Ergo C6, 54,999 rubles →
• EyrBayk VictoryFit VF-AirBike GT, 58,000 rubles →

2. elliptical trainer

• How it takes place: Length - from 0.9 to 1.7 m, width - from 0.7 to 1.5 m, height - about 1.7 m.
• How much is: From 5 000 rubles.

Movement on this simulator is not quite natural for man: you do standing, legs describe an ellipse path that is not found in ordinary life. So the first time can be uncomfortable, but you will quickly adapt.

Soft movement without bumps reduces the load on knees and spine, so that the simulator can be practiced with any weight and level of training.

Elliptical trainer involves not just the feet but also the shoulder girdle, and a waste of calories and the impact on itMaximal exercise testing using the elliptical cross-trainer and treadmill endurance comparable to running on the track. At the same time to work on it more easilyPhysiologic response to a prescribed rating of perceived exertion on an elliptical fitness cross-trainerThan to run. This is a definite plus for those who want to restore the form, without suffering from heavy loads.

How to choose a tutor for home

It is better not to buy the belt model: they are 8 to 12 thousand rubles, but very noisy, quickly fall apart and do not give a good load.

If you need a reliable and low-cost simulator, and heart rate zone spit, take magnetic.

Such models are 12-30 thousand, not noisy, do not falter and allow to train intensively.

If you want to know exactly what the pulse of the work and how many calories burned, as well as ready try the program with a different intensity, will have to pay from 30 to 100 thousand rubles for electromagnetic simulator. Number of features depends on the model and price.

When choosing a look for the flywheel weight: if less than 8 kg, the pedal will begin to twitch and do is uncomfortable.

What to buy

• Compact elliptical trainer Torneo Festa, 16 999 rubles →
• Electromagnetic elliptical trainer Torneo Premium Ergo, 37,999 rubles →
• Elliptical trainer Kettler Skylon 2 59 → 999 rubles
• Elliptical trainer Kettler Unix 4, 89 999 rubles →

3. Treadmill

• How it takes place: Approximately 1.2-1.7 m in length, 0.6-0.7 m in width and 1.2-1.7 m in height. Some models fold and take up less space in length.
• How much is: From 10 000 rubles.

Running - the most natural for the human activity and a true champion of energy consumption among other cardio. Running at an average speed of 10 km / h burns 600-800 kcal per hour depending on the weight.

Regular jogging increases endurance, maintain the health of the cardiovascular system and extendLeisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk life by an average of 3 years.

However, in contrast to the exercise bike or elliptical running provides significant shock loads that can badly affect the knee joints and spine health. Therefore, if you have a large overweight or joint problems and backThink twice before buying the track.

How to choose a tutor for home

Cheapest track - mechanical, not motorized. In such models, the tape is set at an angle, with every step you push the canvas.

body position on a mechanical track unnatural: instead, to keep the body straight and freely move your arms, you grab the handlebars and lean forward. As a result of tired hands and elbows. You can buy a fitness machine, only if you plan to go: comfortable and long run on it will not work.

There are good tracks without engine - cool inertial model with a curved blade.

Such simulators special design, so you do not have to hold on to the handrails, and all the time to run up the hill. Inertial track can be overclocked up to whatever speed. You do not have to switch anything: speed changes instantaneously. There is such track is about 400 thousand rubles and more appropriate fans CrossFit. But if you want to arrange a really heavy cross-country training, and this price does not scare you, it is worth a try.

Track with the engine are from 19 thousand rubles. The speed depends on the power. As a rule, the characteristic of writing, how to overclock. For example, a 0.8 liter engine. from. a top speed of 8 km / h. This is a very quiet running, so if you want to arrange a more intense cardio session, buy something more powerful: 1.5-2 liters. from. Such paths can be accelerated to 16 km / h.

Models from 30 thousand rubles usually include several programs, the ability to adjust the angle - to run both directly and hill, built-in fan that will blow you while driving, the ability to play music right on track and others chips.

What to buy

• Treadmill Torneo Smarta, 24 999 rubles →
• Treadmill Torneo Olympia, 49,999 rubles →
• Treadmill Laufstein Corsa Automatik, 39,990 rubles →
• Treadmill Oxygen SPORT, 69,890 rubles →

4. rowing simulator

• How it takes place: 1.9-2 m in length, 0.5 m in width and 0.7-0.9 m in height. Many models can be placed vertically to save space.
• How much is: From 10 000 rubles.

Rowing simulator burns an average of about 600 calories per hour - moreA comparison of energy expenditure during rowing and cycling ergometryThan in the classroom on the exercise bike. Load on the shoulders, back muscles, biceps and chest, thighs, buttocks and press, pumps grip strengthens the wrists.

No shock to lap and back, minimal risk of injury. The simulator is perfect for people of all ages, weights and fitness levels.

How to choose a tutor for home

The most inexpensive rowing exercise machines - models with hydraulic cylinders. They have two handles that simulates rowing in the real world, however, it is necessary to possess the technique of rowing, otherwise it will be difficult to engage in an effective workout.

Flight simulators of this type of cost from 10 thousand rubles, do not have adjustments for height and often emit a lot of noise due to the plastic seat rollers. The price of the more expensive models can exceed 40 thousand rubles. Typically, they provide several programs, all the necessary adjustments and heart rate monitor.

Newcomers to rowing is better to try a model with a central rod.

On such simulators you with both hands takes on the handle is fixed on the cable and pulls back on the seat.

If you are not going to set records and keep track of the pulse, and just want to spend calories and build muscle, choose a cheaper model with magnetic load with the price in the range of 13 thousand rubles. Electromagnetic models from 30 000 have finished the program and the ability to connect kardiopoyas to accurately determine the pulse.

For really heavy and intense workouts can advise aerodynamic simulator rowing. These models are equipped with a moving fan blades that create resistance: the harder you yank the handle, the more difficult to paddle. The simulator maximum corresponds to the work in the real world, and is therefore used by professional athletes. However, it is not cheap - from 38 thousand rubles - and, moreover, a very loud noise.

If you want to exercise, like professionals, but also a cool appearance simulator, consider a model with a water type of load. They create resistance blades moving in the tank with water that simulates the conditions of a real rowing. Such simulators are 40 thousands, if made of metal, and 80 - if made of wood. The last look amazingly stylish.

What to buy

• Hydraulic rowing simulator Kettler Favorit, 29,999 rubles →
• Aerodynamic rowing simulator NordicTrack RX800, 33,990 rubles →
• Electromagnetic rowing fitness machine Kettler Coach S, 139,999 rubles →
• Water rowing simulator First Degree Fitness Viking PRO Plus V, 189,900 rubles →

5. Hinges for functional training TRX

• How it takes place: Very little - a small bag.
• How much is: 8000 rubles - the original, about 1-1,5 thousand - a fake.

TRX (total body resistance exercise) - this nylon sling with handles for hands and foot loops. The simulator is fixed on the bar, stand, or even an ordinary door and allows you to perform a variety of exercises with the weight of his body: a variety of push-ups and pull, Wiring, squats, lunges, folds and twists to the press.

Everything is done in conditions of instability - you have to make an extra effort to keep his balance. This increases the complexity of the movements and wasting calories, muscle pumps, sense of balance and coordination.

Also, with exercises on hinges can be Kardiokompleksy pumping endurance.

How to choose a tutor for home

Original TRX sold on the official website and distributor in Russia.

Suitable for home use, the cheapest model of 8000 rubles.

She has exactly the same attachment mechanisms to prevent slippage and quick adjustment. The more expensive it is different in that it can withstand the 180 kg versus 220, and handles material: foamed polyurethane, instead of rubber with antibacterial impregnation.

Also TRX analogs can be purchased at OZON, Aliexpress and other online stores. There they are about 1 200 rubles and is called simply "The hinges for functional training." Perhaps in these simulators is inconvenient length adjustment system, unreliable fasteners, handles and cover oblezet quickly. It is difficult to predict - read the reviews and hope for the best.

What to buy

• Hinges for functional training TRX Home 2, 16 730 RUR →
• Hinges for functional training Demix, 1999 rubles →
• Hinges for functional training SPR Pro, 1223 rubles →