6 variants of extreme push-ups, which is worth a try
Sport And Fitness / / December 19, 2019
Pushups involve almost all the muscle groups, making them a great exercise. If you are already tired of the standard options, try the extreme ups.
Have you tried inclined, "diamond", slow and isometric push-ups and push-ups with weights, balance and speed. It's time to try out new versions of this exercise.
1. pushups archer
If you are engaged or interested in Street Workout, you've probably heard about it on the bar element. With push-ups is almost the same. Widely arrange the hand and gradually move the weight of the body is one, then the other hand, while the other stretched out to the side.
2. lever push-ups
Pull one arm, palm, place on a basketball. The other arm lowers and raises your body. Exercise is considered to be a supply for push-ups on one hand.
3. Push-ups on one hand
Properly implement them can really few. But this is probably one of the most effective push-ups. If you do not know how to perform this exercise, you have to strive for.
4. Push-ups with a clap behind
Push-ups with claps - not so fancy. But try to do claps behind. Powerful push-up, rapid movement of the arms behind the back, landing. At first it seems that nothing complicated. In fact, everything is not so simple. Be careful when doing this exercise.
5. Wide push-ups on your toes
You've probably tried to push wide, but quite possibly tried to implement them on your fingers. It is much more difficult. You'll do more deep and heavy approaches that will increase the burden on the whole.
6. Pushups with crossed forearms
First, it can not turn. But the main thing - practice. Just repeat after the guy in the video.
Push-ups - one of the best exercises for home workouts. And it contains a far greater potential than we think.
Challenge yourself. Try these six types of pushups.