5 circles of hell: Exercise will result in the tone of the muscles of the whole body
Sport And Fitness / / December 19, 2019
This week Oia Zorina prepared for your push-ups, "frog" interesting "climber" and potyagushki in "crab".
What is needed
Timer pad.
How to do the exercise
To begin with - warm: warm up all the joints of the hands and feet, make tilts forward and to the sides. If you are doing complex after basic training, this item can be skipped.
Perform all exercises in the list specified number of times without rest. At the end of the lap rest for one minute and start again. If you did not manage to catch your breath, relax a little longer - 1.5-2 minutes. Make 3-5 laps, guided by state.
- Jumping Jacks with mixing arms in front of him - 20 times.
- A bunch of steps squeezing and stretching in the "crab" - 6 times.
- Jumping diverting leg back - 5 times for each.
- Lunge runner - 20 times.
- "Cliffhanger" from side to side - 20 times.
- "Scissors" sitting - 20 times.
- Pushups "frog" with jumping out up - 10 times.
How to do the exercises
Jumping Jacks with mixing arms in front of him
Exercise good warm up the body and raise the heart rate. Jump into the pace.
A bunch of steps squeezing and stretching in the "crab"
During the push-ups, make sure that elbows out to the sides, touch the breast floor at the bottom. The "crab" good pull back, stretching the side. If you do not know how to do push-ups, just walk to stop lying and come back.
Jumping diverting leg back
First to the ball, lean forward with your back straight. If you lose your balance, put your foot on the floor.
lunge runner
Do not lower the back knee facing his feet on the floor, keep your feet on their toes. You need to make 20 swings hands, then change legs and repeat the same thing. Move your hands vigorously as if running a sprint.
"Cliffhanger" from side to side
For this exercise, you will need more space, otherwise you'll hurt your feet furniture. Try not to pop the pelvis strongly upward during the jump.
scissors sitting
Keep your back as straight as possible. Do not lower the foot to the floor throughout the exercise.
Pushups "frog" with jumping out upwards
In the push-ups, keep your elbows close to your body. If you can not do push-ups in a full range, make the half.
Well, how many turned out to close the circle? Time to recover for one minute or longer rest? Write about your impressions in the comments and try other exercises.
see also💪😎
- 5 circles of hell: a killer workout on the legs, arms and muscles bark
- 5 circles of hell: fun cardio pumping with a serious leg
- 5 circles of hell: crazy jumps and difficult strip
- 5 circles of hell: Exercise burns calories and pumps the explosive power