Steep ups with balancing that will make your muscles ache

These exercises are loaded with muscles bark, arms, thighs and buttocks is much stronger than the usual push-ups. After a workout, your body will hate you.

When you press, the body weight is distributed on four pillars: the hands and feet. Gaddur BJ (BJ Gaddour) from Men's Health offers to raise one of the pillars after each push. To keep your balance, you'll have a lot of work. The muscles of the thighs and buttocks, direct and oblique abdominal muscles, the shoulders will work together to align the position of the body and keep your back straight.

In one approach you will need to be wrung out 6 times, and after each push to stay in a certain position for 1 second:

• after the first push ups Raise your left hand.
• After the second - right hand.
• After the third raise your left leg.
• After the fourth push - right leg.
• After the fifth leave the lateral bar or T-position to the left.
• After the sixth - in the side bar or T-position to the right side.

Take 5 to 10 approaches, depending on your fitness. You can also set the timer to 2 minutes and perform as many push-ups as have time for this time.

If you want to complicate the range, hold the balance not one, but three seconds.