Why is it important to be in shape even if you are working in the office

Recommendations from the published in 1952 a guide for US soldiers that will suit both military and ordinary citizens - regardless of their performance.

Military leaders claim that the soldiers do their job much better if they are in good physical shape. As for this arrow to break through the enemy defenses, and the driver, the printer is an important report. War - a grueling test, which requires superior endurance.

Physical training did not play a lesser role with the transition of military operations to more mechanized level. Soldiers still have to perform the most difficult tasks that men coped over the millennia. If the car has become better, and the person who manages it, has to become stronger.

Improve or save the form only by means of physical training. Experience has shown that people rarely come to serve in the army immediately prepared for all upcoming tests. Therefore, well-designed program of physical training is very important.

Today more relevant than ever the old adage, "A healthy body - healthy mind". To effectively work your brain needs to be healthy and your body. As you exercise, you will notice that they are able to work longer and stay focused.

You will love both physical and mental activity. You will cease to resist hard work, because it will no longer get tired so quickly. Your waist will be thinner, but the breast - is wider. Minor problems become easier to solve, and the big problem will no longer seem so overwhelming. You will become more confident and are ready to do anything.

There is a saying - "Where is thin, there and tear." chain Fortress determined strength of its weakest link. This is especially true of the army.

When you are on the defensive, the enemy explores your position, until it finds the weakest section. He then beats on him in every way that he has. The only way to strengthen the army - to deprive him of weaknesses. The same applies to physical fitness of the individual.

And there is little to be strong - everyone on the team should help each other and strive for a common goal. Well-coordinated work of a group of people in good shape necessarily lead to victory, whether field or office.