What happens to you if you'll do the bar every day

Exercises with own weight - a simple and practical way to bring the body back in order. Planck - one of those exercises that are unlikely to go out of fashion. Why? Strap execution does not require much from you, and the result in this case would be significant. First of all, the bar will improve the condition of the abdominal muscles, but not only. If you start to perform the bar every day, you are waiting for a minimum of seven pleasant changes.

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1. Muscles become stronger bark

Muscles cortex provide support for internal organs. They are also involved in the formation of good posture and help prevent injuries lower back. daily performance lath first of all it will help you strengthen these muscles. And just one exercise immediately activates all major muscle groups bark:

• transverse muscle - helping to lift a lot of weight;
• rectus - helps to better jump, it is also responsible for "bricks»;
• obliques - extend the capabilities of the lateral tilt and twist at the waist;
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• buttocks - will support the back and give a beautiful profile.

2. To improve the condition of the back muscles

Performing straps allow you to create muscle bark unnecessary burdens without risk back and thighs. And run regularly trims will strengthen not only the lower part of the body, but also the top. This will reduce the risk of back pain.

3. Accelerated metabolism

Planck burns more calories than classic exercises for the press - ups and twisting the torso. Even 10 minutes of strength training per day speed up metabolism. And for a long enough time, even at night you will burn more calories. A nice bonus for those who want to grow thin.

4. improve posture

Strengthening muscles bark has a profound impact on the neck, shoulders, back and waist. The daily performance of straps help keep them in the correct position and improve your posture.

5. Will develop a sense of balance

How long can you stand on one leg? Just a couple of seconds? Then you need to strengthen the abdominal muscles. This will help to strip. Incidentally, the sense of balance will help you achieve great results in any sport.

6. improve flexibility

Thanks to the bar stretched muscles and ligaments that are attached to the shoulders, shoulder blades, clavicles, hips, even the toes. Use the side bar, you can also work out the obliques. increasing flexibility the whole body, you will receive additional benefits in the performance of any other exercise and just in everyday life.

7. Improve psychological state

in a special Planck affects the nerves, strengthen muscles, active in stressful situations. After a day in the operating chair your whole body numb, you feel the tension. As a consequence, the mood is deteriorating, you become lethargic and dull. The daily performance of strips help to improve mood and have a positive impact on the nervous system.

5-10 minutes will give you a boost of energy for the whole day, and the daily repetition - for life. For example, a five-minute range, from which you can start today.