Morning exercises that you can do on the go

Stretching in bed

Stretching - a great way to combine business with pleasure, that is, to do yoga in bed or stretching. In this video, Tara Stiles (Tara Stiles) shows a very simple and very pleasant exercise to correct potyagushek.

Then you can get up on a deep breath to pull the hands up, then exhale slowly and gently bend down, trying to get his hands to the floor and put his hands on him. On the inhale as gently and go slowly with a rounded back. The last head rises.

squats

Once you have a good pull and get up from bed, you can quickly warm up by doing a couple squat. Take on each exercise for 30 seconds: during this time, try to perform as many repetitions as possible.

sumo squats

Lunges with change of feet (without dumbbells)

Squats with a kick back

Standard squats with lateral a kick

breakfast cooking and brushing teeth

During the cleaning of the teeth and prepare breakfast especially not poprisedaesh, but can be a bit disappoint caviar and inner thighs with the help of ordinary ups on your toes.

Standard lifting on socks (performed without weights)

And, you can open your legs and get up on your toes already out of this situation. Just make sure that the socks were deployed to the outside by 45 degrees.

The rise on the toes of one foot

And while cooking breakfast, you can also "vacuum"To make.

"Vacuum" for the press

Start with this your day, and do make sure that charging is working!

see also

• How to make the perfect system for charging exercises →
• 8 actions that need to be done before 8 am →
• How to start the morning to help wake up the brain →