Take 50 burpee a day, and a month later will transform not only your body

Sport And Fitness / by admin / December 19, 2019

Journalist Anna Quinlan responded to the call burpee in Instagram and did 50 repetitions exercises within 30 days. A month later, she shared his thoughts on the matter.

1. The hardest part - to start

Do 50 burpee at once hard, and I'm not even going to lie about it. However, over the months, I probably spent more time suffering because of the need to do exercise than to do the exercises. Always something interferes: too hot, too tired, busy, hungry, very good styling to sweat.

But as soon as I did the first ten reps, I realized that a little more, and the job is done. As soon as this became apparent, do burpee has become much easier. So do not wait to do.

2. important impetus

I'm talking about metaphorical impulse pushes burpee do every day. We could not start the call for three days. But once started, it was easy. The first 11 days I felt unstoppable. But then she went camping and after a seven-hour trip in a missed day. Over the next week I made 50 burpee only once.

I interrupted his 11-day inspirational marathon, and the consequences were terrible. But I found the strength to return to the exercises and simply annexed to month six additional days of the call.

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3. Burpee, perhaps the most effective exercise

I ran two marathon, Participated in a triathlon, I conduct exercise classes twice a week. And before that, I did burpee as part of a high-intensity cardio. But when it became a separate exercise, I feel every muscle. During the first week, my body ached. Even on the 30th day, I had a hard time, and I sweated mercilessly.

Therefore, if I would be without access to the gym, I definitely will choose burpee to replace traditional training.

4. Burpee effectively pumping arms

I was doing push-ups during each burpee. And in combination with the other elements of the exercise it was very hard. During the first week of my hands I was very tense. The pain continued for the second week. But at the same time, when on the twentieth day of the call, I saw his picture, I thought, that the photographer had set over my body to someone else's muscular arms. So if you dream about such an effect, start with at least push-ups.

5. Good exercise equipment helps

I'm not saying that my burpee ideal. But after the 1500-th repetition I found two details that help to perform the exercise much better. Firstly, to avoid locking the elbows when you return from a standing position in the bar, keep your arms slightly bent. So, if you're already halfway to the Wrestling.

Second, consciously engage pressWhen you jump out of straps to the foot were at Palms. This not only protects the lower back, but it makes the whole movement more powerful and controlled.

6. It takes much less time than you think

"Fifty," sounds like a big number. When people hear what I do 50 burpee a day, they said: "This is so much! I never could. " A few times I used the stopwatch, and it turned out that training It takes no more than eight minutes. And the fastest I would estimate five and a half minutes.

I smashed 50 burpee five sets of 10 times and rest for as long as needed. But no longer than a minute. And as soon as I realized that even in the most difficult days of training does not take more than ten minutes, I felt better.

The idea that it's all over in eight minutes, helped me not look for excuses, and start practicing now.

7. Partnership helps

In burpee call my girlfriend sucked. It responded to several of our friends. Some of us have published video training in Instagram. And when I was tempted to relax, I knew that feel uncomfortable to hear the opinion of others about it.

Total

Do 50 burpee every day and it was difficult for a month, and it is easier than I thought initially. I was surprised how fast and effective the training. At the same time, I was stunned by how much I learned from his doubts and fears. It was a great exercise at will. And that's what I like about these calls: you never know what eventually happened.

If you want to check yourself as burpee will change your body and character, carefully read the technique. Layfhaker in detail I wroteHow to do an exercise correctly and efficiently.